YOUR SOLIN GENERATED RECIPE
Dark Chocolate Protein Soufflé
A light and airy soufflé with a rich dark chocolate infusion, this dish brings a decadent twist to your protein-packed meal plan. The whipped egg whites lend the dish its signature lift while a harmonious blend of low-fat cottage cheese and chocolate whey protein provides a creamy texture and satisfying flavor, perfect for a balanced meal any time of day.
INGREDIENTS
3 large Egg Whites (~99g)
1/2 cup Low-Fat Cottage Cheese (~113g)
1 scoop Chocolate Whey Protein Powder (~30g)
10 grams Dark Chocolate (70-85% Cocoa)
1/4 cup Unsweetened Almond Milk (~60g)
PREPARATION
Preheat your oven to 375°F (190°C) and lightly grease 2 ramekins or a small ovenproof dish.
In a clean bowl, whip the egg whites until stiff peaks form.
In a separate bowl, blend together the low-fat cottage cheese, chocolate whey protein powder, and unsweetened almond milk until smooth.
Gently fold the whipped egg whites into the cheese-protein mixture, taking care not to deflate the air incorporated in the whites.
Melt the dark chocolate over a double boiler or in short bursts in the microwave, stirring frequently. Allow to cool slightly.
Drizzle the melted dark chocolate into the combined mixture and gently fold it in to create a marbled effect.
Pour the batter evenly into your prepared ramekins or dish, smoothing the top with a spatula.
Bake in the preheated oven for 12-15 minutes, or until the soufflé has risen and is set but still slightly wobbly in the center.
Remove from the oven immediately and serve warm for the best texture and flavor.