Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor the vibrant flavors of juicy lean beef and crisp broccoli tossed in a zesty ginger-garlic sauce. This stir-fry delivers a perfect balance of savory and aromatic spices, making it an enticing and nourishing dinner choice.

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NUTRITION

298kcal
Protein
39.9g
Fat
13.1g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Sirloin

2 cups Broccoli

3 cloves Garlic

2 tsp Fresh Ginger

2 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

Pinch Crushed Red Pepper Flakes

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PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain and season lightly with a pinch of salt (optional) for added flavor.

  • 2

    Cut the broccoli into bite-sized florets and set aside.

  • 3

    Mince the garlic cloves and finely grate the fresh ginger.

  • 4

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the sliced beef and stir-fry until browned on the outside but still tender in the center, about 2-3 minutes.

  • 6

    Add the minced garlic, grated ginger, and crushed red pepper flakes, and stir-fry for 30 seconds until fragrant.

  • 7

    Introduce the broccoli florets to the pan and continue to stir-fry for another 3-4 minutes until the broccoli is bright green and just tender.

  • 8

    Pour in the low-sodium soy sauce, mixing everything thoroughly for an even coating.

  • 9

    Remove from heat and serve immediately, enjoying the vibrant flavors of the ginger-garlic beef and broccoli stir-fry.

Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor the vibrant flavors of juicy lean beef and crisp broccoli tossed in a zesty ginger-garlic sauce. This stir-fry delivers a perfect balance of savory and aromatic spices, making it an enticing and nourishing dinner choice.

NUTRITION

298kcal
Protein
39.9g
Fat
13.1g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Sirloin

2 cups Broccoli

3 cloves Garlic

2 tsp Fresh Ginger

2 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

Pinch Crushed Red Pepper Flakes

PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain and season lightly with a pinch of salt (optional) for added flavor.

  • 2

    Cut the broccoli into bite-sized florets and set aside.

  • 3

    Mince the garlic cloves and finely grate the fresh ginger.

  • 4

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the sliced beef and stir-fry until browned on the outside but still tender in the center, about 2-3 minutes.

  • 6

    Add the minced garlic, grated ginger, and crushed red pepper flakes, and stir-fry for 30 seconds until fragrant.

  • 7

    Introduce the broccoli florets to the pan and continue to stir-fry for another 3-4 minutes until the broccoli is bright green and just tender.

  • 8

    Pour in the low-sodium soy sauce, mixing everything thoroughly for an even coating.

  • 9

    Remove from heat and serve immediately, enjoying the vibrant flavors of the ginger-garlic beef and broccoli stir-fry.