Protein-Packed Caramelized Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Caramelized Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Caramelized Banana Oat Pancakes

Sink your teeth into these delightful pancakes crafted from rolled oats, ripe banana, and a protein boost from whey. Caramelized bananas add a natural sweetness while egg whites and protein powder provide a hearty dose of muscle-fueling protein. Light, fluffy, and satisfying, they're perfect for a quick breakfast or a nutritious meal anytime.

Try 7 days free, then $12.99 / mo.

NUTRITION

402kcal
Protein
40g
Fat
4.3g
Carbs
53.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (processed to oat flour, 40g)

1 medium Banana (100g)

3 Egg Whites (approx. 100g)

1 scoop Whey Protein Powder, Vanilla (30g)

1/2 teaspoon Baking Powder

1/2 teaspoon Cinnamon

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a blender, combine the rolled oats and baking powder. Blend until a fine oat flour forms.

  • 2

    Peel the banana and add it to the blender along with egg whites and whey protein powder. Sprinkle in the cinnamon.

  • 3

    Blend the mixture until smooth and well combined. Let the batter rest for 3-5 minutes to thicken slightly.

  • 4

    Heat a non-stick skillet or griddle over medium heat. Lightly coat with a cooking spray or a minimal amount of oil.

  • 5

    Pour small portions of the batter onto the skillet to form pancakes. Cook until bubbles appear on the surface and the edges start to set, about 2-3 minutes.

  • 6

    Carefully flip the pancakes and cook for another 1-2 minutes until golden and cooked through.

  • 7

    Serve warm. Optionally, for a caramelized twist, sauté a few extra banana slices in a little pan with a touch of cinnamon until they become golden and syrupy, and top the pancakes.

Protein-Packed Caramelized Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Caramelized Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Caramelized Banana Oat Pancakes

Sink your teeth into these delightful pancakes crafted from rolled oats, ripe banana, and a protein boost from whey. Caramelized bananas add a natural sweetness while egg whites and protein powder provide a hearty dose of muscle-fueling protein. Light, fluffy, and satisfying, they're perfect for a quick breakfast or a nutritious meal anytime.

NUTRITION

402kcal
Protein
40g
Fat
4.3g
Carbs
53.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (processed to oat flour, 40g)

1 medium Banana (100g)

3 Egg Whites (approx. 100g)

1 scoop Whey Protein Powder, Vanilla (30g)

1/2 teaspoon Baking Powder

1/2 teaspoon Cinnamon

PREPARATION

  • 1

    In a blender, combine the rolled oats and baking powder. Blend until a fine oat flour forms.

  • 2

    Peel the banana and add it to the blender along with egg whites and whey protein powder. Sprinkle in the cinnamon.

  • 3

    Blend the mixture until smooth and well combined. Let the batter rest for 3-5 minutes to thicken slightly.

  • 4

    Heat a non-stick skillet or griddle over medium heat. Lightly coat with a cooking spray or a minimal amount of oil.

  • 5

    Pour small portions of the batter onto the skillet to form pancakes. Cook until bubbles appear on the surface and the edges start to set, about 2-3 minutes.

  • 6

    Carefully flip the pancakes and cook for another 1-2 minutes until golden and cooked through.

  • 7

    Serve warm. Optionally, for a caramelized twist, sauté a few extra banana slices in a little pan with a touch of cinnamon until they become golden and syrupy, and top the pancakes.