YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Asparagus and Cauliflower Mash
Enjoy a balanced plate featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash, enhanced with a touch of olive oil and a squeeze of fresh lemon for brightness. This dinner is not only rich in protein but also offers a satisfying blend of textures and flavors.
INGREDIENTS
7 oz Salmon Fillet
1 cup Asparagus
1 cup Cauliflower (mashed)
2 tsp Olive Oil
1/2 Lemon (juiced)
1 clove Garlic, minced
Salt and Pepper to taste
PREPARATION
Pat the salmon fillet dry and season both sides with salt and pepper.
Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.
Place the salmon in the pan, skin-side down if applicable, and sear for about 3-4 minutes, then flip and sear the other side for another 3-4 minutes until cooked to your desired doneness.
While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until just tender.
Prepare the cauliflower mash by lightly steaming the cauliflower florets until they are soft, then mash with a fork or blender along with the minced garlic, 1 teaspoon of olive oil, lemon juice, salt, and pepper to taste.
Plate the seared salmon alongside a serving of steamed asparagus and a generous scoop of cauliflower mash. Serve immediately.