Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

A light yet satisfying scramble featuring fluffy egg whites combined with a hint of creamy low-fat cottage cheese, fresh spinach and juicy cherry tomatoes, all enriched with a drizzle of extra virgin olive oil and a side of silky avocado. This balanced breakfast delivers a perfect blend of protein and healthy fats to fuel your morning.

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NUTRITION

378kcal
Protein
35.0g
Fat
22.6g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1/8 cup Low-Fat Cottage Cheese (28g)

1 cup Fresh Spinach (30g)

1 serving Cherry Tomatoes (84g)

1 tbsp Extra Virgin Olive Oil (13.5g)

1/4 Avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tablespoon of extra virgin olive oil.

  • 2

    Pour in 1 cup of egg whites and allow them to start setting.

  • 3

    Add the 1/8 cup of low-fat cottage cheese, letting it warm through and mix gently with the eggs.

  • 4

    Fold in the fresh spinach and cherry tomatoes, stirring until the spinach wilts and tomatoes soften slightly.

  • 5

    Once the scramble is just set and warm, transfer it onto a plate.

  • 6

    Slice 1/4 of an avocado and serve it arranged on the side or on top for an added layer of creaminess.

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

A light yet satisfying scramble featuring fluffy egg whites combined with a hint of creamy low-fat cottage cheese, fresh spinach and juicy cherry tomatoes, all enriched with a drizzle of extra virgin olive oil and a side of silky avocado. This balanced breakfast delivers a perfect blend of protein and healthy fats to fuel your morning.

NUTRITION

378kcal
Protein
35.0g
Fat
22.6g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1/8 cup Low-Fat Cottage Cheese (28g)

1 cup Fresh Spinach (30g)

1 serving Cherry Tomatoes (84g)

1 tbsp Extra Virgin Olive Oil (13.5g)

1/4 Avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tablespoon of extra virgin olive oil.

  • 2

    Pour in 1 cup of egg whites and allow them to start setting.

  • 3

    Add the 1/8 cup of low-fat cottage cheese, letting it warm through and mix gently with the eggs.

  • 4

    Fold in the fresh spinach and cherry tomatoes, stirring until the spinach wilts and tomatoes soften slightly.

  • 5

    Once the scramble is just set and warm, transfer it onto a plate.

  • 6

    Slice 1/4 of an avocado and serve it arranged on the side or on top for an added layer of creaminess.