Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

A light and nutritious lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and crisp, roasted broccoli. A drizzle of olive oil ties the flavors together, creating a well-balanced meal that’s both satisfying and fresh.

Try 7 days free, then $12.99 / mo.

NUTRITION

382kcal
Protein
43.5g
Fat
10.8g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4.25 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat and lightly oil the grates.

  • 2

    Season the chicken breast with salt, pepper, and any preferred herbs or spices.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F for roasting the broccoli.

  • 5

    Toss the broccoli with olive oil, salt, and pepper, and spread it out on a baking sheet.

  • 6

    Roast the broccoli in the oven for 12-15 minutes until tender and slightly charred at the edges.

  • 7

    Prepare the quinoa according to package instructions if not already cooked.

  • 8

    Plate the grilled chicken alongside the quinoa and roasted broccoli, and serve immediately.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

A light and nutritious lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and crisp, roasted broccoli. A drizzle of olive oil ties the flavors together, creating a well-balanced meal that’s both satisfying and fresh.

NUTRITION

382kcal
Protein
43.5g
Fat
10.8g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4.25 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat and lightly oil the grates.

  • 2

    Season the chicken breast with salt, pepper, and any preferred herbs or spices.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F for roasting the broccoli.

  • 5

    Toss the broccoli with olive oil, salt, and pepper, and spread it out on a baking sheet.

  • 6

    Roast the broccoli in the oven for 12-15 minutes until tender and slightly charred at the edges.

  • 7

    Prepare the quinoa according to package instructions if not already cooked.

  • 8

    Plate the grilled chicken alongside the quinoa and roasted broccoli, and serve immediately.