Dark Chocolate Protein Soufflé

This is an example of a meal that Solin would create to include in your personalized meal plan.

Dark Chocolate Protein Soufflé

YOUR SOLIN GENERATED RECIPE

Dark Chocolate Protein Soufflé

A light, airy soufflé that marries the richness of dark chocolate with a boost of protein. This dessert-like meal offers a delicate balance of sweet cocoa notes and subtle warmth from a dash of cinnamon, making it a delicious option to energize your day without overloading on calories.

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NUTRITION

312kcal
Protein
34.4g
Fat
14.6g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 99g)

1 large whole egg (50g)

1 half-scoop (15g) chocolate whey protein powder

20 grams dark chocolate (70% cocoa)

1/4 cup unsweetened almond milk (60g)

A pinch (0.25 tsp) of ground cinnamon

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PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a ramekin or small ovenproof dish.

  • 2

    Separate the egg whites from the yolk if not already done, and combine the 3 egg whites with the whole egg in a bowl.

  • 3

    Whisk the eggs until smooth and slightly frothy to create a light base for the soufflé.

  • 4

    Melt the dark chocolate in a microwave-safe bowl or over a double boiler until smooth, and allow it to cool slightly.

  • 5

    Stir in the chocolate whey protein powder and unsweetened almond milk into the egg mixture until fully incorporated.

  • 6

    Gently fold in the melted dark chocolate and a pinch of cinnamon, mixing carefully to avoid deflating the mixture.

  • 7

    Pour the batter into the prepared ramekin, tapping lightly to settle.

  • 8

    Bake in the preheated oven for 15-18 minutes until the soufflé has risen and the center is just set. Avoid overbaking to maintain its airy texture.

  • 9

    Remove from the oven and serve immediately, enjoying the blend of rich dark chocolate flavor and a subtle protein boost.

Dark Chocolate Protein Soufflé

This is an example of a meal that Solin would create to include in your personalized meal plan.

Dark Chocolate Protein Soufflé

YOUR SOLIN GENERATED RECIPE

Dark Chocolate Protein Soufflé

A light, airy soufflé that marries the richness of dark chocolate with a boost of protein. This dessert-like meal offers a delicate balance of sweet cocoa notes and subtle warmth from a dash of cinnamon, making it a delicious option to energize your day without overloading on calories.

NUTRITION

312kcal
Protein
34.4g
Fat
14.6g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 99g)

1 large whole egg (50g)

1 half-scoop (15g) chocolate whey protein powder

20 grams dark chocolate (70% cocoa)

1/4 cup unsweetened almond milk (60g)

A pinch (0.25 tsp) of ground cinnamon

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a ramekin or small ovenproof dish.

  • 2

    Separate the egg whites from the yolk if not already done, and combine the 3 egg whites with the whole egg in a bowl.

  • 3

    Whisk the eggs until smooth and slightly frothy to create a light base for the soufflé.

  • 4

    Melt the dark chocolate in a microwave-safe bowl or over a double boiler until smooth, and allow it to cool slightly.

  • 5

    Stir in the chocolate whey protein powder and unsweetened almond milk into the egg mixture until fully incorporated.

  • 6

    Gently fold in the melted dark chocolate and a pinch of cinnamon, mixing carefully to avoid deflating the mixture.

  • 7

    Pour the batter into the prepared ramekin, tapping lightly to settle.

  • 8

    Bake in the preheated oven for 15-18 minutes until the soufflé has risen and the center is just set. Avoid overbaking to maintain its airy texture.

  • 9

    Remove from the oven and serve immediately, enjoying the blend of rich dark chocolate flavor and a subtle protein boost.