YOUR SOLIN GENERATED RECIPE
Egg White and Spinach Scramble with Cottage Cheese
Enjoy a light yet satisfying morning scramble featuring fluffy egg whites, fresh spinach, and a hint of creamy cottage cheese. Enhanced by a drizzle of olive oil, a crispy slice of whole-grain toast, and the creamy goodness of avocado, this dish provides a perfect balance of protein, healthy fats, and energizing carbs to jumpstart your day.
INGREDIENTS
4 large egg whites (~132g)
1/3 cup low-fat cottage cheese (~75g)
1 cup fresh spinach (~30g)
1 tbsp extra virgin olive oil (~13.5g)
1 slice whole-grain bread (~28g)
1/2 medium avocado (~68g)
PREPARATION
Preheat a non-stick skillet over medium heat and add the olive oil.
Pour in the egg whites and let them begin to set slightly.
Add the fresh spinach to the skillet and gently stir until the spinach wilts and blends with the egg whites.
Fold in the low-fat cottage cheese and continue to cook for 1-2 minutes until the mixture is heated through.
Remove the scramble from the pan and plate it alongside a toasted slice of whole-grain bread.
Top the scramble or the side of the toast with slices of avocado.
Serve warm and enjoy a balanced breakfast that fuels your day.