Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced plate featuring perfectly seared salmon with a crisp, charred exterior, delicate steamed asparagus, and nutty brown rice. This dinner offers a satisfying blend of flavors while keeping your protein and calorie goals in check.

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NUTRITION

426kcal
Protein
36.5g
Fat
19.1g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1/2 cup Cooked Brown Rice

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add a small drizzle of olive oil to the pan if desired.

  • 3

    Place the salmon fillet skin-side down (if using skin-on) and sear for about 3-4 minutes until a golden crust forms. Carefully flip and cook for an additional 2-3 minutes until the salmon is just cooked through.

  • 4

    Meanwhile, steam the asparagus in a steamer or in a covered pan with a splash of water for about 4-5 minutes until tender yet crisp.

  • 5

    Heat the cooked brown rice if necessary to serve warm.

  • 6

    Plate the salmon alongside the steamed asparagus and brown rice. Optionally, finish with a squeeze of lemon over the salmon for added brightness.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced plate featuring perfectly seared salmon with a crisp, charred exterior, delicate steamed asparagus, and nutty brown rice. This dinner offers a satisfying blend of flavors while keeping your protein and calorie goals in check.

NUTRITION

426kcal
Protein
36.5g
Fat
19.1g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1/2 cup Cooked Brown Rice

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add a small drizzle of olive oil to the pan if desired.

  • 3

    Place the salmon fillet skin-side down (if using skin-on) and sear for about 3-4 minutes until a golden crust forms. Carefully flip and cook for an additional 2-3 minutes until the salmon is just cooked through.

  • 4

    Meanwhile, steam the asparagus in a steamer or in a covered pan with a splash of water for about 4-5 minutes until tender yet crisp.

  • 5

    Heat the cooked brown rice if necessary to serve warm.

  • 6

    Plate the salmon alongside the steamed asparagus and brown rice. Optionally, finish with a squeeze of lemon over the salmon for added brightness.