Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Savor a light yet hearty morning scramble featuring fluffy egg whites and savory turkey sausage combined with fresh spinach. Finished with a drizzle of olive oil and served with a side of creamy avocado, this dish is a perfect balanced start to your day.

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NUTRITION

342kcal
Protein
39.9g
Fat
19.6g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 turkey sausage patty

1 cup raw spinach

1 tsp olive oil

1/4 medium avocado

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PREPARATION

  • 1

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage patty, breaking it up slightly if preferred, and cook until lightly browned, about 3-4 minutes.

  • 3

    Pour in the egg whites and add the raw spinach, stirring gently to combine.

  • 4

    Continue cooking, stirring occasionally until the egg whites are fully set and the spinach has wilted, about 3-5 minutes.

  • 5

    Transfer the scramble to a plate and serve with a quarter of a sliced avocado on the side for a creamy finish.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Savor a light yet hearty morning scramble featuring fluffy egg whites and savory turkey sausage combined with fresh spinach. Finished with a drizzle of olive oil and served with a side of creamy avocado, this dish is a perfect balanced start to your day.

NUTRITION

342kcal
Protein
39.9g
Fat
19.6g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 turkey sausage patty

1 cup raw spinach

1 tsp olive oil

1/4 medium avocado

PREPARATION

  • 1

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage patty, breaking it up slightly if preferred, and cook until lightly browned, about 3-4 minutes.

  • 3

    Pour in the egg whites and add the raw spinach, stirring gently to combine.

  • 4

    Continue cooking, stirring occasionally until the egg whites are fully set and the spinach has wilted, about 3-5 minutes.

  • 5

    Transfer the scramble to a plate and serve with a quarter of a sliced avocado on the side for a creamy finish.