Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a light yet satisfying dinner featuring a perfectly seared Wild Atlantic salmon paired with tender roasted asparagus and a creamy cauliflower mash enriched with a dollop of nonfat Greek yogurt. This dish delivers vibrant flavors with a delicate balance of savory and fresh, all while meeting your precise protein and calorie targets.

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NUTRITION

472kcal
Protein
52g
Fat
22.3g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon Fillet

6 Asparagus Spears

1 cup chopped Cauliflower

1/3 cup Nonfat Greek Yogurt

1/2 tsp Olive Oil

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus and set a pot of water to boil for steaming the cauliflower.

  • 2

    Season the salmon fillet with salt and pepper. Heat 1/2 tsp of olive oil in a skillet over medium-high heat. Once hot, place the salmon skin-side down and sear for about 3-4 minutes, then flip and cook another 3-4 minutes until just cooked through. Remove from heat.

  • 3

    Meanwhile, trim the woody ends off the asparagus. Place them on a baking sheet, drizzle lightly with a tiny amount of olive oil if desired, season with salt and pepper, and roast in the oven for about 8-10 minutes until tender.

  • 4

    Cut the cauliflower into florets and steam them until very tender (about 8-10 minutes). Transfer the steamed cauliflower to a bowl and blend/mash until smooth. Stir in the nonfat Greek yogurt, and season with salt and pepper to taste for a creamy consistency.

  • 5

    Plate the seared salmon alongside the roasted asparagus and a generous scoop of cauliflower mash, then serve immediately.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a light yet satisfying dinner featuring a perfectly seared Wild Atlantic salmon paired with tender roasted asparagus and a creamy cauliflower mash enriched with a dollop of nonfat Greek yogurt. This dish delivers vibrant flavors with a delicate balance of savory and fresh, all while meeting your precise protein and calorie targets.

NUTRITION

472kcal
Protein
52g
Fat
22.3g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon Fillet

6 Asparagus Spears

1 cup chopped Cauliflower

1/3 cup Nonfat Greek Yogurt

1/2 tsp Olive Oil

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus and set a pot of water to boil for steaming the cauliflower.

  • 2

    Season the salmon fillet with salt and pepper. Heat 1/2 tsp of olive oil in a skillet over medium-high heat. Once hot, place the salmon skin-side down and sear for about 3-4 minutes, then flip and cook another 3-4 minutes until just cooked through. Remove from heat.

  • 3

    Meanwhile, trim the woody ends off the asparagus. Place them on a baking sheet, drizzle lightly with a tiny amount of olive oil if desired, season with salt and pepper, and roast in the oven for about 8-10 minutes until tender.

  • 4

    Cut the cauliflower into florets and steam them until very tender (about 8-10 minutes). Transfer the steamed cauliflower to a bowl and blend/mash until smooth. Stir in the nonfat Greek yogurt, and season with salt and pepper to taste for a creamy consistency.

  • 5

    Plate the seared salmon alongside the roasted asparagus and a generous scoop of cauliflower mash, then serve immediately.