Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Start your morning with this light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach. A hint of low-fat cheese adds creamy richness, while a touch of olive oil boosts flavor without overpowering the dish. Perfectly balanced for a nutritious, energizing breakfast.

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NUTRITION

354kcal
Protein
39.5g
Fat
20.4g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

1 turkey sausage link (3 oz)

1 cup fresh spinach

1/4 cup low-fat shredded cheese

2 teaspoons olive oil

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them start to set.

  • 3

    Add the turkey sausage (sliced or crumbled) to the pan and stir gently.

  • 4

    Mix in the fresh spinach and continue to scramble until the spinach wilts and egg whites are fully cooked.

  • 5

    Sprinkle the low-fat shredded cheese on top, stirring until it melts into the scramble.

  • 6

    Season with salt and pepper to taste and serve immediately.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Start your morning with this light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach. A hint of low-fat cheese adds creamy richness, while a touch of olive oil boosts flavor without overpowering the dish. Perfectly balanced for a nutritious, energizing breakfast.

NUTRITION

354kcal
Protein
39.5g
Fat
20.4g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

1 turkey sausage link (3 oz)

1 cup fresh spinach

1/4 cup low-fat shredded cheese

2 teaspoons olive oil

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them start to set.

  • 3

    Add the turkey sausage (sliced or crumbled) to the pan and stir gently.

  • 4

    Mix in the fresh spinach and continue to scramble until the spinach wilts and egg whites are fully cooked.

  • 5

    Sprinkle the low-fat shredded cheese on top, stirring until it melts into the scramble.

  • 6

    Season with salt and pepper to taste and serve immediately.