Lightened-Up Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Herb Dumplings

Enjoy delicate dumplings filled with tender shredded chicken and fresh herbs, wrapped in a light whole wheat dough. Steamed to perfection in a flavorful vegetable broth, this dish offers a balance of lean protein and complex carbohydrates, ideal for a nourishing meal any time of day.

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NUTRITION

340kcal
Protein
42.8g
Fat
8.1g
Carbs
25.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Whole Wheat Flour

2 Egg Whites

1 tsp Olive Oil

2 Tbsp Fresh Herb Mix (Parsley, Chives, Dill)

1/2 cup Low-Sodium Vegetable Broth

Salt and Pepper to taste

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PREPARATION

  • 1

    Begin by poaching or lightly cooking the chicken breast until done, then shred it finely with a fork. Season with a pinch of salt and pepper along with the fresh herb mix.

  • 2

    In a bowl, combine whole wheat flour, egg whites, olive oil, and a splash of water if necessary to form a smooth, pliable dough. Adjust the consistency so it isn’t too sticky.

  • 3

    Divide the dough into small portions and roll each piece into thin circles to create dumpling wrappers.

  • 4

    Place a spoonful of the shredded chicken and herb mixture onto each wrapper. Carefully fold the wrapper over the filling and crimp the edges, forming dumplings.

  • 5

    Heat the low-sodium vegetable broth in a steamer or a deep pan. Place the dumplings in a steamer basket ensuring they do not touch to prevent sticking.

  • 6

    Steam the dumplings over medium heat for approximately 10-12 minutes, or until the dumpling wrappers become tender and the filling is heated through.

  • 7

    Serve the dumplings hot, optionally drizzled with a tiny bit more olive oil or a sprinkle of additional fresh herbs for garnish.

Lightened-Up Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Herb Dumplings

Enjoy delicate dumplings filled with tender shredded chicken and fresh herbs, wrapped in a light whole wheat dough. Steamed to perfection in a flavorful vegetable broth, this dish offers a balance of lean protein and complex carbohydrates, ideal for a nourishing meal any time of day.

NUTRITION

340kcal
Protein
42.8g
Fat
8.1g
Carbs
25.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Whole Wheat Flour

2 Egg Whites

1 tsp Olive Oil

2 Tbsp Fresh Herb Mix (Parsley, Chives, Dill)

1/2 cup Low-Sodium Vegetable Broth

Salt and Pepper to taste

PREPARATION

  • 1

    Begin by poaching or lightly cooking the chicken breast until done, then shred it finely with a fork. Season with a pinch of salt and pepper along with the fresh herb mix.

  • 2

    In a bowl, combine whole wheat flour, egg whites, olive oil, and a splash of water if necessary to form a smooth, pliable dough. Adjust the consistency so it isn’t too sticky.

  • 3

    Divide the dough into small portions and roll each piece into thin circles to create dumpling wrappers.

  • 4

    Place a spoonful of the shredded chicken and herb mixture onto each wrapper. Carefully fold the wrapper over the filling and crimp the edges, forming dumplings.

  • 5

    Heat the low-sodium vegetable broth in a steamer or a deep pan. Place the dumplings in a steamer basket ensuring they do not touch to prevent sticking.

  • 6

    Steam the dumplings over medium heat for approximately 10-12 minutes, or until the dumpling wrappers become tender and the filling is heated through.

  • 7

    Serve the dumplings hot, optionally drizzled with a tiny bit more olive oil or a sprinkle of additional fresh herbs for garnish.