Name: Hearty Italian Sausage and White Bean Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Italian Sausage; 1/2 cup Cannellini Beans; 1/2 cup Diced Tomatoes; 1 cup Fresh Spinach; 1/4 medium Onion; 1 clove Garlic; 1 cup Low-Sodium Chicken Broth; 1 teaspoon Olive Oil

Hearty Italian Sausage and White Bean Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Italian Sausage and White Bean Soup

Savor a warm bowl of Hearty Italian Sausage and White Bean Soup that melds savory Italian sausage with tender white beans, aromatic garlic and onions, and a burst of diced tomatoes and spinach. This soup is a balanced, comforting meal perfect for any time of the day, offering satisfying flavors and textures in every spoonful.

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NUTRITION

Protein

38.5g

Fat

27.9g

Carbs

33.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Italian Sausage

1/2 cup Cannellini Beans

1/2 cup Diced Tomatoes

1 cup Fresh Spinach

1/4 medium Onion

1 clove Garlic

1 cup Low-Sodium Chicken Broth

1 teaspoon Olive Oil

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PREPARATION

1
Heat the olive oil in a medium pot over medium heat.
2
Add the quartered onion and minced garlic, cooking until soft and fragrant, about 2-3 minutes.
3
Add the Italian sausage slices to the pot and cook until they begin to brown, stirring occasionally.
4
Stir in the diced tomatoes and cannellini beans, allowing the flavors to meld for about 2 minutes.
5
Pour in the chicken broth and bring the mixture to a simmer.
6
Add fresh spinach and let it wilt into the soup, stirring occasionally.
7
Season with salt and pepper to taste, and let the soup simmer for an additional 5 minutes.
8
Serve hot and enjoy the hearty flavors of this Italian-inspired soup.