Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

Savor the delightful crunch of a herb-encrusted chicken breast, pan-seared to a golden finish and drizzled with a zesty lemon garlic sauce. This dish brings together aromatic herbs and fresh lemon for a well-balanced, flavorful meal perfect for a nutritious dinner.

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NUTRITION

432kcal
Protein
60.0g
Fat
11.7g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

1 large Egg White

2 tbsp Lemon Juice

1 Garlic Clove

1 tsp Olive Oil

1 tsp Mixed Dried Herbs

Salt & Pepper to taste

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PREPARATION

  • 1

    Begin by pounding the chicken breast lightly to an even thickness for uniform cooking.

  • 2

    In a shallow bowl, whisk together the egg white, lemon juice, minced garlic, mixed dried herbs, salt, and pepper.

  • 3

    Dredge the chicken in the whole wheat breadcrumbs, then dip it in the egg white mixture, ensuring an even coating on both sides.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the coated chicken in the skillet and sear for about 4-5 minutes on each side until the crust is golden and the chicken is cooked through.

  • 6

    For extra flavor, spoon a little of the remaining lemon garlic sauce from the pan over the chicken before serving.

  • 7

    Plate the chicken and drizzle any remaining pan juices over the top. Serve warm.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

Savor the delightful crunch of a herb-encrusted chicken breast, pan-seared to a golden finish and drizzled with a zesty lemon garlic sauce. This dish brings together aromatic herbs and fresh lemon for a well-balanced, flavorful meal perfect for a nutritious dinner.

NUTRITION

432kcal
Protein
60.0g
Fat
11.7g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

1 large Egg White

2 tbsp Lemon Juice

1 Garlic Clove

1 tsp Olive Oil

1 tsp Mixed Dried Herbs

Salt & Pepper to taste

PREPARATION

  • 1

    Begin by pounding the chicken breast lightly to an even thickness for uniform cooking.

  • 2

    In a shallow bowl, whisk together the egg white, lemon juice, minced garlic, mixed dried herbs, salt, and pepper.

  • 3

    Dredge the chicken in the whole wheat breadcrumbs, then dip it in the egg white mixture, ensuring an even coating on both sides.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the coated chicken in the skillet and sear for about 4-5 minutes on each side until the crust is golden and the chicken is cooked through.

  • 6

    For extra flavor, spoon a little of the remaining lemon garlic sauce from the pan over the chicken before serving.

  • 7

    Plate the chicken and drizzle any remaining pan juices over the top. Serve warm.