Creamy Turkey Bacon Spaghetti Squash Carbonara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Turkey Bacon Spaghetti Squash Carbonara

YOUR SOLIN GENERATED RECIPE

Creamy Turkey Bacon Spaghetti Squash Carbonara

Enjoy a reinvented carbonara that swaps traditional pasta for light spaghetti squash. This dish features crispy turkey bacon, a creamy yet healthy egg and nonfat Greek yogurt sauce, and a hint of Parmesan, all brought together with a drizzle of olive oil to elevate the flavors. It's a delicious, lower-calorie twist on a classic comfort meal.

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NUTRITION

332kcal
Protein
34.2g
Fat
17.4g
Carbs
16.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Spaghetti Squash

3 slices Turkey Bacon

1 whole Egg

1 Egg White

1/2 cup Nonfat Greek Yogurt

1 tbsp Parmesan Cheese

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Slice the spaghetti squash in half lengthwise and remove the seeds. Drizzle lightly with olive oil and season with a pinch of salt, then place cut-side down on a baking sheet.

  • 3

    Bake the squash for about 30-35 minutes until tender. Once cooked, use a fork to shred the flesh into spaghetti-like strands.

  • 4

    Meanwhile, cook the turkey bacon in a non-stick skillet over medium heat until crispy. Remove and chop roughly.

  • 5

    In a bowl, whisk together the whole egg, egg white, nonfat Greek yogurt, and Parmesan cheese until smooth.

  • 6

    Combine the warm spaghetti squash, turkey bacon, and the egg-yogurt mixture. Toss gently; the heat from the squash will slightly cook the mixture, creating a creamy sauce. Avoid over-mixing to keep it light.

  • 7

    Finish with an extra drizzle of olive oil if desired and serve immediately.

Creamy Turkey Bacon Spaghetti Squash Carbonara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Turkey Bacon Spaghetti Squash Carbonara

YOUR SOLIN GENERATED RECIPE

Creamy Turkey Bacon Spaghetti Squash Carbonara

Enjoy a reinvented carbonara that swaps traditional pasta for light spaghetti squash. This dish features crispy turkey bacon, a creamy yet healthy egg and nonfat Greek yogurt sauce, and a hint of Parmesan, all brought together with a drizzle of olive oil to elevate the flavors. It's a delicious, lower-calorie twist on a classic comfort meal.

NUTRITION

332kcal
Protein
34.2g
Fat
17.4g
Carbs
16.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Spaghetti Squash

3 slices Turkey Bacon

1 whole Egg

1 Egg White

1/2 cup Nonfat Greek Yogurt

1 tbsp Parmesan Cheese

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Slice the spaghetti squash in half lengthwise and remove the seeds. Drizzle lightly with olive oil and season with a pinch of salt, then place cut-side down on a baking sheet.

  • 3

    Bake the squash for about 30-35 minutes until tender. Once cooked, use a fork to shred the flesh into spaghetti-like strands.

  • 4

    Meanwhile, cook the turkey bacon in a non-stick skillet over medium heat until crispy. Remove and chop roughly.

  • 5

    In a bowl, whisk together the whole egg, egg white, nonfat Greek yogurt, and Parmesan cheese until smooth.

  • 6

    Combine the warm spaghetti squash, turkey bacon, and the egg-yogurt mixture. Toss gently; the heat from the squash will slightly cook the mixture, creating a creamy sauce. Avoid over-mixing to keep it light.

  • 7

    Finish with an extra drizzle of olive oil if desired and serve immediately.