Name: Spicy Buffalo Ranch Chicken Lettuce Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1 tbsp Buffalo Sauce; 1/3 cup Nonfat Greek Yogurt; 1/4 cup chopped Celery; 2 Romaine Lettuce leaves; 1/4 Avocado; 1 tsp Olive Oil

Spicy Buffalo Ranch Chicken Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spicy Buffalo Ranch Chicken Lettuce Wrap

Enjoy a vibrant twist on the classic buffalo bite with tender chicken breast coated in a zesty buffalo sauce, complemented by a cool, creamy nonfat Greek yogurt ranch mix. Crunchy celery and ripe avocado add freshness and satisfying texture all wrapped in crisp romaine lettuce.

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NUTRITION

Protein

40.6g

Fat

13.1g

Carbs

12g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tbsp Buffalo Sauce

1/3 cup Nonfat Greek Yogurt

1/4 cup chopped Celery

2 Romaine Lettuce leaves

1/4 Avocado

1 tsp Olive Oil

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PREPARATION

1
Preheat your grill or skillet over medium heat.
2
Season the chicken breast with salt and pepper if desired, then cook for about 6-7 minutes per side until thoroughly cooked and juices run clear.
3
In a small bowl, mix the buffalo sauce with the nonfat Greek yogurt to create a spicy ranch dressing.
4
Dice the cooked chicken into bite-sized pieces and toss in the dressing ensuring even coating.
5
Prepare the lettuce leaves by washing and patting them dry. Lay them out as a wrap base.
6
Top the lettuce with the chicken mixture, sprinkle on chopped celery, and add slices or chunks of avocado.
7
Drizzle with olive oil for an extra layer of richness and serve immediately.