Herb-Crusted Pan Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

A delightful dish featuring perfectly pan-seared salmon with a fragrant herb crust, paired with tender roasted broccoli drizzled with olive oil. This balanced plate delivers a vibrant blend of flavors and textures, ensuring a nutritious yet indulgent meal experience.

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NUTRITION

468kcal
Protein
38.0g
Fat
25.2g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1 tsp Olive Oil

1 tsp Fresh Thyme

1/4 tsp Garlic Powder

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel. Season both sides with a pinch of salt, black pepper, garlic powder, and sprinkle fresh thyme evenly.

  • 2

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down in the skillet and sear for 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and continue to cook for an additional 3-4 minutes, depending on thickness, until the salmon is just cooked through.

  • 5

    While the salmon is cooking, preheat your oven to 425°F, and toss the broccoli with a touch of olive oil, salt, and pepper on a baking tray.

  • 6

    Roast the broccoli in the oven for 10-12 minutes until tender and slightly charred at the edges.

  • 7

    Plate the salmon alongside the roasted broccoli and serve immediately for a balanced, nutrient-packed meal.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

A delightful dish featuring perfectly pan-seared salmon with a fragrant herb crust, paired with tender roasted broccoli drizzled with olive oil. This balanced plate delivers a vibrant blend of flavors and textures, ensuring a nutritious yet indulgent meal experience.

NUTRITION

468kcal
Protein
38.0g
Fat
25.2g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1 tsp Olive Oil

1 tsp Fresh Thyme

1/4 tsp Garlic Powder

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon dry with a paper towel. Season both sides with a pinch of salt, black pepper, garlic powder, and sprinkle fresh thyme evenly.

  • 2

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down in the skillet and sear for 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and continue to cook for an additional 3-4 minutes, depending on thickness, until the salmon is just cooked through.

  • 5

    While the salmon is cooking, preheat your oven to 425°F, and toss the broccoli with a touch of olive oil, salt, and pepper on a baking tray.

  • 6

    Roast the broccoli in the oven for 10-12 minutes until tender and slightly charred at the edges.

  • 7

    Plate the salmon alongside the roasted broccoli and serve immediately for a balanced, nutrient-packed meal.