Protein-Packed Apple Cinnamon Oatmeal Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Apple Cinnamon Oatmeal Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Apple Cinnamon Oatmeal Bowl

Enjoy a hearty oatmeal bowl bursting with the natural sweetness of apple and a warm hint of cinnamon, elevated by a scoop of protein powder and creamy Greek yogurt. This versatile dish is perfect as a nutritious breakfast, lunch, or dinner that keeps you full and fuels your day.

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NUTRITION

377kcal
Protein
40.4g
Fat
4.2g
Carbs
48.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

1 scoop vanilla whey protein powder (30g)

1/2 cup plain nonfat Greek yogurt (120g)

1 medium apple (182g)

1 teaspoon ground cinnamon (2.6g)

1 cup water (240g)

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PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and water. Bring to a boil, then reduce the heat to a simmer and cook for 5-7 minutes until the oats are soft and have absorbed most of the water.

  • 2

    While the oats are cooking, dice the apple into small pieces and sprinkle with ground cinnamon to lightly coat them.

  • 3

    Once the oats are cooked, remove the saucepan from the heat and stir in the vanilla whey protein powder until well incorporated. If the mixture thickens too much, add a splash of water to adjust the consistency.

  • 4

    Transfer the oatmeal to a serving bowl and top with the diced, cinnamon-coated apple.

  • 5

    Finish by dolloping the plain nonfat Greek yogurt on top for a creamy texture and extra protein boost. Serve warm and enjoy your protein-packed meal.

Protein-Packed Apple Cinnamon Oatmeal Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Apple Cinnamon Oatmeal Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Apple Cinnamon Oatmeal Bowl

Enjoy a hearty oatmeal bowl bursting with the natural sweetness of apple and a warm hint of cinnamon, elevated by a scoop of protein powder and creamy Greek yogurt. This versatile dish is perfect as a nutritious breakfast, lunch, or dinner that keeps you full and fuels your day.

NUTRITION

377kcal
Protein
40.4g
Fat
4.2g
Carbs
48.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

1 scoop vanilla whey protein powder (30g)

1/2 cup plain nonfat Greek yogurt (120g)

1 medium apple (182g)

1 teaspoon ground cinnamon (2.6g)

1 cup water (240g)

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and water. Bring to a boil, then reduce the heat to a simmer and cook for 5-7 minutes until the oats are soft and have absorbed most of the water.

  • 2

    While the oats are cooking, dice the apple into small pieces and sprinkle with ground cinnamon to lightly coat them.

  • 3

    Once the oats are cooked, remove the saucepan from the heat and stir in the vanilla whey protein powder until well incorporated. If the mixture thickens too much, add a splash of water to adjust the consistency.

  • 4

    Transfer the oatmeal to a serving bowl and top with the diced, cinnamon-coated apple.

  • 5

    Finish by dolloping the plain nonfat Greek yogurt on top for a creamy texture and extra protein boost. Serve warm and enjoy your protein-packed meal.