Protein-Packed Turkey Bacon Spaghetti Squash Carbonara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Bacon Spaghetti Squash Carbonara

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Bacon Spaghetti Squash Carbonara

Enjoy a modern twist on a classic carbonara with tender strands of roasted spaghetti squash, crispy turkey bacon, and a silky egg and Parmesan sauce. A light, clean dish that brings comfort and protein in every bite.

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NUTRITION

350kcal
Protein
29.2g
Fat
21.5g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked Spaghetti Squash (155g)

3 slices Turkey Bacon (84g)

2 large Eggs (100g)

2 tbsp Parmesan Cheese (10g)

1 tsp Olive Oil (5g)

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Slice the spaghetti squash in half lengthwise, remove the seeds, drizzle with a bit of olive oil, season with salt and pepper, and roast cut side down on a baking sheet for 30-40 minutes until tender.

  • 2

    While the squash roasts, heat a skillet over medium heat and add the teaspoon of olive oil. Sauté the minced garlic until fragrant.

  • 3

    Add the turkey bacon slices to the skillet and cook until crispy. Remove from the skillet and chop into bite-sized pieces.

  • 4

    Once the spaghetti squash is done, use a fork to scrape out the strands into a bowl.

  • 5

    In a separate small bowl, whisk together the eggs and Parmesan cheese. Season with a pinch of salt and pepper.

  • 6

    Combine the warm spaghetti squash, crispy turkey bacon, and garlic in the skillet. Remove from heat and quickly stir in the egg and Parmesan mixture, allowing the residual heat to slightly cook the eggs and form a creamy sauce.

  • 7

    Taste and adjust seasoning with salt and pepper if needed. Serve immediately and enjoy your protein-packed carbonara.

Protein-Packed Turkey Bacon Spaghetti Squash Carbonara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Bacon Spaghetti Squash Carbonara

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Bacon Spaghetti Squash Carbonara

Enjoy a modern twist on a classic carbonara with tender strands of roasted spaghetti squash, crispy turkey bacon, and a silky egg and Parmesan sauce. A light, clean dish that brings comfort and protein in every bite.

NUTRITION

350kcal
Protein
29.2g
Fat
21.5g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked Spaghetti Squash (155g)

3 slices Turkey Bacon (84g)

2 large Eggs (100g)

2 tbsp Parmesan Cheese (10g)

1 tsp Olive Oil (5g)

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Slice the spaghetti squash in half lengthwise, remove the seeds, drizzle with a bit of olive oil, season with salt and pepper, and roast cut side down on a baking sheet for 30-40 minutes until tender.

  • 2

    While the squash roasts, heat a skillet over medium heat and add the teaspoon of olive oil. Sauté the minced garlic until fragrant.

  • 3

    Add the turkey bacon slices to the skillet and cook until crispy. Remove from the skillet and chop into bite-sized pieces.

  • 4

    Once the spaghetti squash is done, use a fork to scrape out the strands into a bowl.

  • 5

    In a separate small bowl, whisk together the eggs and Parmesan cheese. Season with a pinch of salt and pepper.

  • 6

    Combine the warm spaghetti squash, crispy turkey bacon, and garlic in the skillet. Remove from heat and quickly stir in the egg and Parmesan mixture, allowing the residual heat to slightly cook the eggs and form a creamy sauce.

  • 7

    Taste and adjust seasoning with salt and pepper if needed. Serve immediately and enjoy your protein-packed carbonara.