YOUR SOLIN GENERATED RECIPE
Herb-Grilled Chicken Caesar with Crispy Chickpea Croutons
Enjoy a vibrant twist on the classic Caesar with herb-grilled chicken served over crisp romaine, tossed in a light, tangy Greek yogurt dressing, and topped with crunchy roasted chickpea croutons and a sprinkle of Parmesan. A satisfying balance of protein and flavor that elevates your meal.
INGREDIENTS
4 oz Chicken Breast
2 cups Romaine Lettuce
2 tbsp Nonfat Greek Yogurt Caesar Dressing
1/4 cup Chickpeas (drained)
1 tsp Extra Virgin Olive Oil
1/2 tsp Garlic Powder
1/2 tsp Dried Oregano
1 tbsp Parmesan Cheese
Salt & Black Pepper to taste
PREPARATION
Preheat a grill or grill pan over medium-high heat and lightly season the chicken breast with salt, pepper, garlic powder, and dried oregano.
Grill the chicken for about 5-6 minutes per side until fully cooked and the internal temperature reaches 165°F. Let rest for a few minutes, then slice thinly.
Meanwhile, preheat your oven to 400°F. Toss the drained chickpeas with extra virgin olive oil, a pinch of salt, pepper, and a sprinkle more garlic powder if desired.
Spread the chickpeas on a baking sheet and roast in the oven for about 15-20 minutes until crispy, shaking the pan halfway through to ensure even crisping.
In a large bowl, combine the torn romaine lettuce with the Greek yogurt Caesar dressing. Toss well until the leaves are evenly coated.
Top the dressed lettuce with the sliced grilled chicken, crispy roasted chickpea croutons, and finish with a light dusting of Parmesan cheese.
Serve immediately and enjoy your balanced, nutrient-packed meal.