Protein-Packed Almond Flour Banana Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Banana Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Banana Pancakes

Enjoy these fluffy, protein-rich pancakes that perfectly balance the nutty flavor of almond flour with the natural sweetness of banana. Enhanced with a scoop of whey protein, each bite is both satisfying and energizing – an ideal meal to kickstart your day or refuel after a workout.

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NUTRITION

443kcal
Protein
38.3g
Fat
24.4g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Almond Flour (32g)

1 large Egg (50g)

1/2 medium Banana (60g)

1 scoop Whey Protein Powder (30g)

1/2 teaspoon Baking Powder (2g)

1/2 teaspoon Vanilla Extract (2g)

1 pinch Salt (0.5g)

Cooking Spray or Coconut Oil

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PREPARATION

  • 1

    In a medium bowl, mash the banana until smooth.

  • 2

    Add the egg, whey protein powder, almond flour, baking powder, vanilla extract, and a pinch of salt to the mashed banana. Mix until well combined; allow the batter to sit for 2 minutes so the almond flour can absorb the liquids.

  • 3

    Preheat a non-stick skillet over medium heat and lightly coat with cooking spray or a dash of coconut oil.

  • 4

    Pour about 1/4 cup of batter onto the skillet for each pancake. Cook until bubbles form on the surface and the edges begin to look set, about 2-3 minutes.

  • 5

    Flip the pancake carefully and cook for another 2 minutes until golden brown and cooked through.

  • 6

    Repeat with the remaining batter. Serve warm with your favorite toppings.

Protein-Packed Almond Flour Banana Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Banana Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Banana Pancakes

Enjoy these fluffy, protein-rich pancakes that perfectly balance the nutty flavor of almond flour with the natural sweetness of banana. Enhanced with a scoop of whey protein, each bite is both satisfying and energizing – an ideal meal to kickstart your day or refuel after a workout.

NUTRITION

443kcal
Protein
38.3g
Fat
24.4g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Almond Flour (32g)

1 large Egg (50g)

1/2 medium Banana (60g)

1 scoop Whey Protein Powder (30g)

1/2 teaspoon Baking Powder (2g)

1/2 teaspoon Vanilla Extract (2g)

1 pinch Salt (0.5g)

Cooking Spray or Coconut Oil

PREPARATION

  • 1

    In a medium bowl, mash the banana until smooth.

  • 2

    Add the egg, whey protein powder, almond flour, baking powder, vanilla extract, and a pinch of salt to the mashed banana. Mix until well combined; allow the batter to sit for 2 minutes so the almond flour can absorb the liquids.

  • 3

    Preheat a non-stick skillet over medium heat and lightly coat with cooking spray or a dash of coconut oil.

  • 4

    Pour about 1/4 cup of batter onto the skillet for each pancake. Cook until bubbles form on the surface and the edges begin to look set, about 2-3 minutes.

  • 5

    Flip the pancake carefully and cook for another 2 minutes until golden brown and cooked through.

  • 6

    Repeat with the remaining batter. Serve warm with your favorite toppings.