Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

Savor a vibrant stir-fry featuring tender chicken breast, fluffy cauliflower rice, crisp bell peppers, and broccoli, all uplifted with a touch of ginger and garlic. This dish marries lean protein with fresh vegetables in a light, savory soy-ginger sauce, perfect for a balanced meal that keeps you energized.

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NUTRITION

390kcal
Protein
36.7g
Fat
22.5g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 large Egg

1 cup Cauliflower Rice

1/2 cup Red Bell Pepper, diced

1/2 cup Broccoli, chopped

1 tablespoon Olive Oil

1 tablespoon Low-Sodium Soy Sauce

1 clove Garlic

1 teaspoon Ginger, minced

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet or wok over medium-high heat.

  • 2

    Add the minced garlic and ginger, sautéing until fragrant, about 30 seconds.

  • 3

    Add the diced chicken breast to the skillet and stir-fry until lightly browned and nearly cooked through, about 4-5 minutes.

  • 4

    Stir in the red bell pepper and broccoli, cooking until they begin to soften, around 2-3 minutes.

  • 5

    Add the cauliflower rice and continue to stir-fry for an additional 2 minutes to warm through.

  • 6

    Push the stir-fry to one side of the pan and crack the egg into the cleared space. Scramble the egg until just set, then mix it back into the vegetables and chicken.

  • 7

    Drizzle the low-sodium soy sauce over the mixture and toss everything together until well combined.

  • 8

    Taste and adjust seasoning if needed, then serve hot.

Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

Savor a vibrant stir-fry featuring tender chicken breast, fluffy cauliflower rice, crisp bell peppers, and broccoli, all uplifted with a touch of ginger and garlic. This dish marries lean protein with fresh vegetables in a light, savory soy-ginger sauce, perfect for a balanced meal that keeps you energized.

NUTRITION

390kcal
Protein
36.7g
Fat
22.5g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 large Egg

1 cup Cauliflower Rice

1/2 cup Red Bell Pepper, diced

1/2 cup Broccoli, chopped

1 tablespoon Olive Oil

1 tablespoon Low-Sodium Soy Sauce

1 clove Garlic

1 teaspoon Ginger, minced

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet or wok over medium-high heat.

  • 2

    Add the minced garlic and ginger, sautéing until fragrant, about 30 seconds.

  • 3

    Add the diced chicken breast to the skillet and stir-fry until lightly browned and nearly cooked through, about 4-5 minutes.

  • 4

    Stir in the red bell pepper and broccoli, cooking until they begin to soften, around 2-3 minutes.

  • 5

    Add the cauliflower rice and continue to stir-fry for an additional 2 minutes to warm through.

  • 6

    Push the stir-fry to one side of the pan and crack the egg into the cleared space. Scramble the egg until just set, then mix it back into the vegetables and chicken.

  • 7

    Drizzle the low-sodium soy sauce over the mixture and toss everything together until well combined.

  • 8

    Taste and adjust seasoning if needed, then serve hot.