Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Enjoy a vibrant fusion of flavors with sweet roasted sweet potato cubes, hearty black beans, and fluffy egg whites all wrapped up in a warm whole wheat tortilla. This protein-packed burrito offers a satisfying blend of textures and a burst of spice, making it a versatile meal perfect for breakfast, lunch, or dinner.

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NUTRITION

438kcal
Protein
36g
Fat
3.5g
Carbs
67.5g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g)

1/2 cup cooked black beans (130g)

1/2 medium sweet potato (100g)

1 whole wheat tortilla (50g)

2 tablespoons salsa (30g)

1 teaspoon cumin

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Peel and cube the sweet potato, then toss with a bit of cumin, salt, and pepper.

  • 2

    Spread the sweet potato cubes on a baking sheet lined with parchment paper, and roast for about 20-25 minutes until tender and lightly browned.

  • 3

    While the sweet potato is roasting, heat a non-stick skillet on medium heat. Pour in the egg whites and cook, stirring occasionally, until they are just set.

  • 4

    Warm the whole wheat tortilla in a dry pan or microwave for 15-20 seconds until pliable.

  • 5

    Assemble the burrito by layering the cooked egg whites, roasted sweet potato cubes, and black beans onto the tortilla. Drizzle with salsa and sprinkle a pinch of extra cumin, salt, and pepper if desired.

  • 6

    Fold the sides of the tortilla and roll into a burrito. Enjoy immediately while warm, or wrap for a convenient meal on-the-go.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Enjoy a vibrant fusion of flavors with sweet roasted sweet potato cubes, hearty black beans, and fluffy egg whites all wrapped up in a warm whole wheat tortilla. This protein-packed burrito offers a satisfying blend of textures and a burst of spice, making it a versatile meal perfect for breakfast, lunch, or dinner.

NUTRITION

438kcal
Protein
36g
Fat
3.5g
Carbs
67.5g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g)

1/2 cup cooked black beans (130g)

1/2 medium sweet potato (100g)

1 whole wheat tortilla (50g)

2 tablespoons salsa (30g)

1 teaspoon cumin

Salt and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Peel and cube the sweet potato, then toss with a bit of cumin, salt, and pepper.

  • 2

    Spread the sweet potato cubes on a baking sheet lined with parchment paper, and roast for about 20-25 minutes until tender and lightly browned.

  • 3

    While the sweet potato is roasting, heat a non-stick skillet on medium heat. Pour in the egg whites and cook, stirring occasionally, until they are just set.

  • 4

    Warm the whole wheat tortilla in a dry pan or microwave for 15-20 seconds until pliable.

  • 5

    Assemble the burrito by layering the cooked egg whites, roasted sweet potato cubes, and black beans onto the tortilla. Drizzle with salsa and sprinkle a pinch of extra cumin, salt, and pepper if desired.

  • 6

    Fold the sides of the tortilla and roll into a burrito. Enjoy immediately while warm, or wrap for a convenient meal on-the-go.