Protein-Packed Blueberry Oatmeal Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Blueberry Oatmeal Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Blueberry Oatmeal Bowl

Enjoy a hearty and nutritious bowl that perfectly blends wholesome rolled oats with a boost of protein from whey and chia seeds, complemented by the natural sweetness of blueberries and a splash of almond milk. This balanced meal is designed to fuel your morning or power you through a busy day.

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NUTRITION

402kcal
Protein
32.5g
Fat
10.5g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats

1 scoop Whey Protein Powder

1/2 cup Blueberries

1 cup Unsweetened Almond Milk

1 tablespoon Chia Seeds

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PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and almond milk. Bring to a gentle simmer over medium heat, stirring occasionally.

  • 2

    Cook the oats for about 5 minutes, until they begin to thicken.

  • 3

    Remove the saucepan from the heat and stir in the whey protein powder thoroughly until fully mixed.

  • 4

    Fold in the blueberries and chia seeds into the warm oats.

  • 5

    Let the mixture sit for a couple of minutes to allow the chia seeds to expand slightly.

  • 6

    Serve warm, and enjoy your protein-packed oatmeal bowl.

Protein-Packed Blueberry Oatmeal Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Blueberry Oatmeal Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Blueberry Oatmeal Bowl

Enjoy a hearty and nutritious bowl that perfectly blends wholesome rolled oats with a boost of protein from whey and chia seeds, complemented by the natural sweetness of blueberries and a splash of almond milk. This balanced meal is designed to fuel your morning or power you through a busy day.

NUTRITION

402kcal
Protein
32.5g
Fat
10.5g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats

1 scoop Whey Protein Powder

1/2 cup Blueberries

1 cup Unsweetened Almond Milk

1 tablespoon Chia Seeds

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and almond milk. Bring to a gentle simmer over medium heat, stirring occasionally.

  • 2

    Cook the oats for about 5 minutes, until they begin to thicken.

  • 3

    Remove the saucepan from the heat and stir in the whey protein powder thoroughly until fully mixed.

  • 4

    Fold in the blueberries and chia seeds into the warm oats.

  • 5

    Let the mixture sit for a couple of minutes to allow the chia seeds to expand slightly.

  • 6

    Serve warm, and enjoy your protein-packed oatmeal bowl.