Herb-Crusted Baked Salmon with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Roasted Vegetables

Enjoy a light yet flavorful meal featuring a succulent herb-crusted salmon paired with a medley of roasted vegetables. The crispy, aromatic crust on the salmon enhances its natural richness, while the tender broccoli, zucchini, and red bell pepper add a burst of color and freshness. A drizzle of olive oil ties the flavors together for a satisfying dinner that fits perfectly within your macro and calorie goals.

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NUTRITION

459kcal
Protein
38.5g
Fat
27.4g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Broccoli, chopped

1/2 cup Red Bell Pepper, sliced

1/2 cup Zucchini, sliced

1 tsp Olive Oil

1 tbsp Mixed Herbs (Parsley, Thyme, Dill)

1 tsp Garlic Powder

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the salmon fillet on a lined baking sheet. Pat it dry with paper towels.

  • 3

    In a small bowl, mix together the mixed herbs, garlic powder, salt, and black pepper.

  • 4

    Lightly brush the salmon with a small drizzle of olive oil and evenly sprinkle the herb mixture over the top to form a crust.

  • 5

    On a separate baking sheet or a section of the same sheet, arrange the chopped broccoli, red bell pepper, and zucchini. Drizzle with the remaining olive oil and season lightly with salt and pepper.

  • 6

    Place both the salmon and the vegetables in the oven. Roast the vegetables for about 20-25 minutes and bake the salmon for 12-15 minutes, or until the salmon flakes easily with a fork.

  • 7

    Remove from the oven and plate the salmon alongside the roasted vegetables. Serve immediately.

Herb-Crusted Baked Salmon with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Roasted Vegetables

Enjoy a light yet flavorful meal featuring a succulent herb-crusted salmon paired with a medley of roasted vegetables. The crispy, aromatic crust on the salmon enhances its natural richness, while the tender broccoli, zucchini, and red bell pepper add a burst of color and freshness. A drizzle of olive oil ties the flavors together for a satisfying dinner that fits perfectly within your macro and calorie goals.

NUTRITION

459kcal
Protein
38.5g
Fat
27.4g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Broccoli, chopped

1/2 cup Red Bell Pepper, sliced

1/2 cup Zucchini, sliced

1 tsp Olive Oil

1 tbsp Mixed Herbs (Parsley, Thyme, Dill)

1 tsp Garlic Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the salmon fillet on a lined baking sheet. Pat it dry with paper towels.

  • 3

    In a small bowl, mix together the mixed herbs, garlic powder, salt, and black pepper.

  • 4

    Lightly brush the salmon with a small drizzle of olive oil and evenly sprinkle the herb mixture over the top to form a crust.

  • 5

    On a separate baking sheet or a section of the same sheet, arrange the chopped broccoli, red bell pepper, and zucchini. Drizzle with the remaining olive oil and season lightly with salt and pepper.

  • 6

    Place both the salmon and the vegetables in the oven. Roast the vegetables for about 20-25 minutes and bake the salmon for 12-15 minutes, or until the salmon flakes easily with a fork.

  • 7

    Remove from the oven and plate the salmon alongside the roasted vegetables. Serve immediately.