Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a lean, protein-packed lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and tender, roasted broccoli lightly enhanced with olive oil. This dish offers a delightful balance of textures and flavors, making it a satisfying and nutritious meal.

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NUTRITION

405kcal
Protein
39.8g
Fat
15.1g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

2 tsp Olive Oil

Salt and Pepper to taste

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your grill and oven to 400°F.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    Grill the chicken breast for approximately 6-7 minutes per side until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, toss the broccoli with olive oil, salt, and pepper, then spread on a baking tray.

  • 5

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy.

  • 6

    Prepare the quinoa according to package instructions until fluffy.

  • 7

    Plate the quinoa, top with sliced grilled chicken, and add the roasted broccoli on the side. Drizzle with lemon juice for an extra burst of flavor.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a lean, protein-packed lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and tender, roasted broccoli lightly enhanced with olive oil. This dish offers a delightful balance of textures and flavors, making it a satisfying and nutritious meal.

NUTRITION

405kcal
Protein
39.8g
Fat
15.1g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

2 tsp Olive Oil

Salt and Pepper to taste

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your grill and oven to 400°F.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    Grill the chicken breast for approximately 6-7 minutes per side until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, toss the broccoli with olive oil, salt, and pepper, then spread on a baking tray.

  • 5

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy.

  • 6

    Prepare the quinoa according to package instructions until fluffy.

  • 7

    Plate the quinoa, top with sliced grilled chicken, and add the roasted broccoli on the side. Drizzle with lemon juice for an extra burst of flavor.