Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a hearty breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach enhanced by vibrant red bell pepper. Finished with a drizzle of olive oil and a touch of creamy avocado, this dish provides a satisfying flavor burst and balanced texture to kick-start your day.

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NUTRITION

391kcal
Protein
36.1g
Fat
24.5g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx 231g)

1 turkey sausage link (approx 56g)

1 cup fresh spinach (approx 30g)

1/4 cup diced red bell pepper (approx 38g)

1 tablespoon olive oil (14g)

1/4 medium avocado (approx 50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the red bell pepper and add it to the skillet. Sauté for 2 minutes until slightly softened.

  • 3

    Add the turkey sausage (sliced or crumbled) to the skillet and cook for an additional 2-3 minutes until lightly browned.

  • 4

    Pour in the egg whites and add the spinach. Gently stir to combine, allowing the egg whites to scramble and the spinach to wilt.

  • 5

    Once the eggs are fully set, remove the skillet from heat and transfer the scramble to a plate.

  • 6

    Top with diced avocado and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a hearty breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach enhanced by vibrant red bell pepper. Finished with a drizzle of olive oil and a touch of creamy avocado, this dish provides a satisfying flavor burst and balanced texture to kick-start your day.

NUTRITION

391kcal
Protein
36.1g
Fat
24.5g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx 231g)

1 turkey sausage link (approx 56g)

1 cup fresh spinach (approx 30g)

1/4 cup diced red bell pepper (approx 38g)

1 tablespoon olive oil (14g)

1/4 medium avocado (approx 50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the red bell pepper and add it to the skillet. Sauté for 2 minutes until slightly softened.

  • 3

    Add the turkey sausage (sliced or crumbled) to the skillet and cook for an additional 2-3 minutes until lightly browned.

  • 4

    Pour in the egg whites and add the spinach. Gently stir to combine, allowing the egg whites to scramble and the spinach to wilt.

  • 5

    Once the eggs are fully set, remove the skillet from heat and transfer the scramble to a plate.

  • 6

    Top with diced avocado and serve immediately.