Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

Enjoy a healthier twist on a classic sandwich featuring a tender, baked chicken breast coated in a light panko crust, paired with a refreshing Greek yogurt slaw that offers crunch and tang. This dish strikes a perfect balance of flavors and textures, ideal for a satisfying meal that supports your nutritional goals.

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NUTRITION

412kcal
Protein
48.2g
Fat
6g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Bun

1/4 cup Nonfat Greek Yogurt

1/2 cup Shredded Green Cabbage

1/4 cup Shredded Carrot

2 Tbsp Panko Bread Crumbs

Spices (Garlic Powder, Salt, Pepper) to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry. Season both sides with garlic powder, salt, and pepper.

  • 3

    Dredge the chicken in panko breadcrumbs, pressing gently to adhere the crumbs evenly.

  • 4

    Place the chicken breast on a baking sheet lined with parchment paper and bake for 18-22 minutes, or until the internal temperature reaches 165°F.

  • 5

    While the chicken bakes, combine the nonfat Greek yogurt, shredded cabbage, and shredded carrot in a bowl. Mix until well combined and season with a pinch of salt and pepper.

  • 6

    Lightly toast the whole wheat bun if desired.

  • 7

    Assemble the sandwich by placing the baked chicken on the bun and topping it generously with the Greek yogurt slaw.

  • 8

    Serve immediately and enjoy your balanced, crispy chicken sandwich.

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

Enjoy a healthier twist on a classic sandwich featuring a tender, baked chicken breast coated in a light panko crust, paired with a refreshing Greek yogurt slaw that offers crunch and tang. This dish strikes a perfect balance of flavors and textures, ideal for a satisfying meal that supports your nutritional goals.

NUTRITION

412kcal
Protein
48.2g
Fat
6g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Bun

1/4 cup Nonfat Greek Yogurt

1/2 cup Shredded Green Cabbage

1/4 cup Shredded Carrot

2 Tbsp Panko Bread Crumbs

Spices (Garlic Powder, Salt, Pepper) to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry. Season both sides with garlic powder, salt, and pepper.

  • 3

    Dredge the chicken in panko breadcrumbs, pressing gently to adhere the crumbs evenly.

  • 4

    Place the chicken breast on a baking sheet lined with parchment paper and bake for 18-22 minutes, or until the internal temperature reaches 165°F.

  • 5

    While the chicken bakes, combine the nonfat Greek yogurt, shredded cabbage, and shredded carrot in a bowl. Mix until well combined and season with a pinch of salt and pepper.

  • 6

    Lightly toast the whole wheat bun if desired.

  • 7

    Assemble the sandwich by placing the baked chicken on the bun and topping it generously with the Greek yogurt slaw.

  • 8

    Serve immediately and enjoy your balanced, crispy chicken sandwich.