Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

Enjoy a satisfying, protein-packed meal featuring a crispy baked chicken breast layered on a whole wheat bun with a tangy Greek yogurt slaw made from shredded cabbage and carrot. The dish offers a delightful crunch and balanced flavors perfect for lunch or dinner.

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NUTRITION

461kcal
Protein
42.2g
Fat
5.5g
Carbs
57.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Bun

1/3 cup Whole Wheat Breadcrumbs

1/4 cup Plain Nonfat Greek Yogurt

1 cup Shredded Cabbage

1/4 cup Shredded Carrot

Olive Oil Spray (2 sprays)

Seasonings (Salt, Pepper, Paprika)

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PREPARATION

  • 1

    Preheat the oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Pound the chicken breast to an even thickness, then season both sides with salt, pepper, and paprika.

  • 3

    Dip the chicken into the whole wheat breadcrumbs, pressing gently to ensure the coating adheres.

  • 4

    Place the breaded chicken on the baking sheet and lightly spray with olive oil.

  • 5

    Bake for 18-20 minutes until the chicken is cooked through and the coating is crispy.

  • 6

    While the chicken bakes, prepare the Greek yogurt slaw by mixing the shredded cabbage, shredded carrot, and plain nonfat Greek yogurt in a bowl. Add a pinch of salt and pepper to taste.

  • 7

    Once the chicken is done, let it rest for a couple of minutes, then slice if desired and place on the whole wheat bun.

  • 8

    Top the chicken with a generous serving of Greek yogurt slaw and serve immediately.

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

Enjoy a satisfying, protein-packed meal featuring a crispy baked chicken breast layered on a whole wheat bun with a tangy Greek yogurt slaw made from shredded cabbage and carrot. The dish offers a delightful crunch and balanced flavors perfect for lunch or dinner.

NUTRITION

461kcal
Protein
42.2g
Fat
5.5g
Carbs
57.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Bun

1/3 cup Whole Wheat Breadcrumbs

1/4 cup Plain Nonfat Greek Yogurt

1 cup Shredded Cabbage

1/4 cup Shredded Carrot

Olive Oil Spray (2 sprays)

Seasonings (Salt, Pepper, Paprika)

PREPARATION

  • 1

    Preheat the oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Pound the chicken breast to an even thickness, then season both sides with salt, pepper, and paprika.

  • 3

    Dip the chicken into the whole wheat breadcrumbs, pressing gently to ensure the coating adheres.

  • 4

    Place the breaded chicken on the baking sheet and lightly spray with olive oil.

  • 5

    Bake for 18-20 minutes until the chicken is cooked through and the coating is crispy.

  • 6

    While the chicken bakes, prepare the Greek yogurt slaw by mixing the shredded cabbage, shredded carrot, and plain nonfat Greek yogurt in a bowl. Add a pinch of salt and pepper to taste.

  • 7

    Once the chicken is done, let it rest for a couple of minutes, then slice if desired and place on the whole wheat bun.

  • 8

    Top the chicken with a generous serving of Greek yogurt slaw and serve immediately.