Scrambled Egg Whites with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Spinach and Turkey Bacon

A light yet satisfying breakfast featuring fluffy egg whites scrambled with fresh spinach, crispy turkey bacon, and a touch of low‐fat cheese, finished with a drizzle of olive oil to bring out all the delicious flavors.

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NUTRITION

299kcal
Protein
39g
Fat
13.5g
Carbs
5g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

2 slices turkey bacon

1 cup spinach

1 oz low-fat cheese

1 tsp olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey bacon to the skillet and cook until lightly crispy, about 3-4 minutes per side, then remove and set aside.

  • 3

    Pour the egg whites into the skillet. Allow them to sit for a few seconds before gently stirring.

  • 4

    Add the spinach to the egg whites and continue to scramble until the egg whites are fully set and the spinach has wilted, about 2-3 minutes.

  • 5

    Crumble the turkey bacon back into the skillet and sprinkle the low-fat cheese evenly over the mixture. Stir until the cheese starts to melt.

  • 6

    Season with salt and pepper to taste, then serve immediately.

Scrambled Egg Whites with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Spinach and Turkey Bacon

A light yet satisfying breakfast featuring fluffy egg whites scrambled with fresh spinach, crispy turkey bacon, and a touch of low‐fat cheese, finished with a drizzle of olive oil to bring out all the delicious flavors.

NUTRITION

299kcal
Protein
39g
Fat
13.5g
Carbs
5g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

2 slices turkey bacon

1 cup spinach

1 oz low-fat cheese

1 tsp olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey bacon to the skillet and cook until lightly crispy, about 3-4 minutes per side, then remove and set aside.

  • 3

    Pour the egg whites into the skillet. Allow them to sit for a few seconds before gently stirring.

  • 4

    Add the spinach to the egg whites and continue to scramble until the egg whites are fully set and the spinach has wilted, about 2-3 minutes.

  • 5

    Crumble the turkey bacon back into the skillet and sprinkle the low-fat cheese evenly over the mixture. Stir until the cheese starts to melt.

  • 6

    Season with salt and pepper to taste, then serve immediately.