Seared Salmon with Steamed Asparagus, Cauliflower Rice & Herbed Greek Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus, Cauliflower Rice & Herbed Greek Yogurt

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus, Cauliflower Rice & Herbed Greek Yogurt

Enjoy this light yet protein-rich dinner featuring a perfectly seared salmon fillet accompanied by tender steamed asparagus and fluffy cauliflower rice. A refreshing side of herbed nonfat Greek yogurt, infused with lemon and dill, enhances the dish with a creamy tang while keeping the meal within your desired calorie and protein range.

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NUTRITION

401kcal
Protein
47.2g
Fat
16.3g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower Rice

1/2 cup Nonfat Greek Yogurt

1 tbsp Lemon Juice

1 tbsp Fresh Dill

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon fillet for about 3-4 minutes per side until a golden crust forms and the fish is just cooked through.

  • 3

    While the salmon cooks, steam the asparagus for 4-5 minutes until tender but still crisp. Optionally, season lightly with salt.

  • 4

    Prepare the cauliflower rice by warming it in a pan over medium heat for 2-3 minutes or serving it fresh as a cool, crunchy base.

  • 5

    In a small bowl, combine the nonfat Greek yogurt with lemon juice and chopped fresh dill. Mix well to create a zesty, creamy sauce.

  • 6

    Plate the salmon alongside the steamed asparagus and cauliflower rice. Drizzle or serve the herbed Greek yogurt on the side for dipping.

  • 7

    Enjoy this balanced meal that meets your protein (approximately 47 grams) and calorie (approximately 396 kcal) requirements.

Seared Salmon with Steamed Asparagus, Cauliflower Rice & Herbed Greek Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus, Cauliflower Rice & Herbed Greek Yogurt

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus, Cauliflower Rice & Herbed Greek Yogurt

Enjoy this light yet protein-rich dinner featuring a perfectly seared salmon fillet accompanied by tender steamed asparagus and fluffy cauliflower rice. A refreshing side of herbed nonfat Greek yogurt, infused with lemon and dill, enhances the dish with a creamy tang while keeping the meal within your desired calorie and protein range.

NUTRITION

401kcal
Protein
47.2g
Fat
16.3g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower Rice

1/2 cup Nonfat Greek Yogurt

1 tbsp Lemon Juice

1 tbsp Fresh Dill

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon fillet for about 3-4 minutes per side until a golden crust forms and the fish is just cooked through.

  • 3

    While the salmon cooks, steam the asparagus for 4-5 minutes until tender but still crisp. Optionally, season lightly with salt.

  • 4

    Prepare the cauliflower rice by warming it in a pan over medium heat for 2-3 minutes or serving it fresh as a cool, crunchy base.

  • 5

    In a small bowl, combine the nonfat Greek yogurt with lemon juice and chopped fresh dill. Mix well to create a zesty, creamy sauce.

  • 6

    Plate the salmon alongside the steamed asparagus and cauliflower rice. Drizzle or serve the herbed Greek yogurt on the side for dipping.

  • 7

    Enjoy this balanced meal that meets your protein (approximately 47 grams) and calorie (approximately 396 kcal) requirements.