Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

A light and energizing lunch featuring perfectly grilled chicken breast paired with tender roasted broccoli and fluffy quinoa, offering a balanced mix of protein, fiber, and wholesome grains.

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NUTRITION

307kcal
Protein
45.5g
Fat
5.7g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Broccoli

1/2 cup Cooked Quinoa

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F.

  • 2

    Season the chicken breast with salt, pepper, and a drizzle of olive oil. Optionally, add garlic powder or your favorite herbs.

  • 3

    Place the chicken on the grill and cook for about 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, toss the broccoli with a small amount of olive oil, salt, and pepper, then spread it on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 12-15 minutes until the edges are slightly crispy and the florets are tender.

  • 6

    Prepare quinoa according to package instructions, generally simmering 1/2 cup dry quinoa in water until it’s fluffy. If using pre-cooked quinoa, warm it gently on the stove.

  • 7

    Plate the grilled chicken breast alongside the roasted broccoli and a serving of quinoa. Serve warm and enjoy your balanced, nutrient-packed lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

A light and energizing lunch featuring perfectly grilled chicken breast paired with tender roasted broccoli and fluffy quinoa, offering a balanced mix of protein, fiber, and wholesome grains.

NUTRITION

307kcal
Protein
45.5g
Fat
5.7g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Broccoli

1/2 cup Cooked Quinoa

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F.

  • 2

    Season the chicken breast with salt, pepper, and a drizzle of olive oil. Optionally, add garlic powder or your favorite herbs.

  • 3

    Place the chicken on the grill and cook for about 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, toss the broccoli with a small amount of olive oil, salt, and pepper, then spread it on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 12-15 minutes until the edges are slightly crispy and the florets are tender.

  • 6

    Prepare quinoa according to package instructions, generally simmering 1/2 cup dry quinoa in water until it’s fluffy. If using pre-cooked quinoa, warm it gently on the stove.

  • 7

    Plate the grilled chicken breast alongside the roasted broccoli and a serving of quinoa. Serve warm and enjoy your balanced, nutrient-packed lunch.