Name: Slow-Cooked Rosemary Garlic Lamb Shank Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Lamb Shank (approx. 170g); 1 medium Carrot; 1 Celery Stalk; 1 small Onion; 2 Garlic Cloves; 1 medium Diced Tomato; 1 teaspoon Olive Oil; 1 teaspoon Dried Rosemary; Salt and Pepper, to taste

Slow-Cooked Rosemary Garlic Lamb Shank Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Slow-Cooked Rosemary Garlic Lamb Shank Stew

Savor the rich and comforting flavors of this slow-cooked lamb shank stew, where tender lamb infuses a medley of garlic, fresh vegetables, and aromatic rosemary. Each spoonful brings a delightful balance of robust meatiness and delicate herb notes, perfect for a hearty dinner that nourishes both body and soul.

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NUTRITION

Protein

33.5g

Fat

30.2g

Carbs

29.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lamb Shank (approx. 170g)

1 medium Carrot

1 Celery Stalk

1 small Onion

2 Garlic Cloves

1 medium Diced Tomato

1 teaspoon Olive Oil

1 teaspoon Dried Rosemary

Salt and Pepper, to taste

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PREPARATION

1
Heat olive oil in a large, heavy-bottomed pot over medium heat.
2
Season the lamb shank with salt and pepper. Brown the lamb shank on all sides to develop flavor.
3
Add the chopped onion, carrot, and celery to the pot, sautéing until they begin to soften, about 4-5 minutes.
4
Stir in minced garlic and dried rosemary, allowing the aroma to develop for about 1 minute.
5
Mix in the diced tomato, stirring to combine with the vegetables and lamb.
6
Cover the pot, reduce heat to low, and let the stew simmer for 2 to 2.5 hours until the lamb is tender and flavors meld together.
7
Adjust seasonings with salt and pepper as needed, and serve hot.