Name: No-Bake Chickpea Cookie Dough Bites
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup mashed chickpeas; 1 tbsp almond butter; 1 scoop vanilla plant protein powder; 1/4 cup rolled oats; 1/2 tbsp maple syrup; 1/2 tbsp coconut oil; 1 tsp vanilla extract; Pinch of salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

No-Bake Chickpea Cookie Dough Bites

Enjoy a guilt-free treat that satisfies your cookie dough cravings while packing a nutritious punch. These chickpea bites blend creamy chickpeas with almond butter, protein powder, and a touch of sweetness for a balanced snack that supports your wellness goals.

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NUTRITION

Protein

32.8g

Fat

21g

Carbs

48g

SERVINGS

1 serving

INGREDIENTS

1/2 cup mashed chickpeas

1 tbsp almond butter

1 scoop vanilla plant protein powder

1/4 cup rolled oats

1/2 tbsp maple syrup

1/2 tbsp coconut oil

1 tsp vanilla extract

Pinch of salt

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PREPARATION

1
Drain and rinse chickpeas, then mash them in a bowl until smooth with a fork or potato masher.
2
Stir in almond butter, vanilla plant protein powder, and rolled oats until well combined.
3
Mix in maple syrup, coconut oil, vanilla extract, and a pinch of salt until the dough is smooth and sticky.
4
Scoop out tablespoon-sized portions of dough and roll them into bite-sized balls.
5
Place the bites on a parchment-lined tray and chill in the refrigerator for at least 30 minutes to firm up.
6
Enjoy as a quick breakfast, lunch snack, or a wholesome dinner treat.