Name: Cauliflower Rice Chicken Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 1 cup Cauliflower Rice; 1/2 cup Red Bell Pepper, sliced; 1/4 cup Yellow Onion, sliced; 1 clove Garlic, minced; 2 tsp Sesame Oil; 1 tbsp Low Sodium Soy Sauce; 1/2 tsp Fresh Ginger, minced

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

Enjoy a vibrant, nutrient-packed stir-fry merging tender chicken with crisp cauliflower rice and colorful vegetables, all brought together by a hint of ginger and soy sauce. This flavorful dish is perfect for a light yet satisfying meal any time of day.

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NUTRITION

Protein

39.1g

Fat

13.5g

Carbs

14.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Cauliflower Rice

1/2 cup Red Bell Pepper, sliced

1/4 cup Yellow Onion, sliced

1 clove Garlic, minced

2 tsp Sesame Oil

1 tbsp Low Sodium Soy Sauce

1/2 tsp Fresh Ginger, minced

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PREPARATION

1
Slice the chicken breast into bite-sized pieces and season lightly with a tablespoon of low sodium soy sauce and minced ginger.
2
Heat 1 teaspoon of sesame oil in a large skillet or wok over medium-high heat. Add the chicken and stir-fry until it is browned and nearly cooked through.
3
Add the minced garlic and sliced yellow onion to the chicken, stirring for about 1-2 minutes until fragrant.
4
Mix in the red bell pepper slices and cook for another minute until slightly softened.
5
Stir in the cauliflower rice, and continue to cook for 3-4 minutes, allowing the flavors to meld. If needed, add a splash more soy sauce for extra flavor.
6
Drizzle the remaining 1 teaspoon of sesame oil over the stir-fry, give it one last toss, and remove from heat.
7
Serve immediately and enjoy your nutrient-rich meal.