Layered Eggplant and Beef Casserole with Creamy Cauliflower Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Layered Eggplant and Beef Casserole with Creamy Cauliflower Sauce

YOUR SOLIN GENERATED RECIPE

Layered Eggplant and Beef Casserole with Creamy Cauliflower Sauce

Enjoy a hearty casserole featuring smoky roasted eggplant layers interspersed with savory lean ground beef, all tucked under a luxuriously creamy cauliflower sauce accented by a touch of Greek yogurt. This dish offers a delightful balance of textures and flavors, from the tender beef to the melt-in-your-mouth sauce, making it a satisfying meal for any time of day.

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NUTRITION

378kcal
Protein
33.2g
Fat
14.7g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

1 medium Eggplant (300g)

4 ounces Lean Ground Beef (90% lean, 113g)

1 cup Cauliflower (107g)

1/4 cup Low-Fat Greek Yogurt (61g)

1 teaspoon Olive Oil (4.5g)

1 Garlic Clove

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Slice the eggplant into 1/4-inch thick rounds. Lightly salt them and let them sit for about 15 minutes to draw out moisture.

  • 2

    While waiting, heat a non-stick skillet over medium heat. Add the lean ground beef along with the minced garlic from the garlic clove. Cook until the beef is browned and fully cooked. Season with salt and pepper to taste.

  • 3

    Rinse the eggplant slices and pat dry. Lay them on a baking sheet lined with parchment paper, drizzle lightly with olive oil, and roast in the oven for 15-20 minutes until tender and slightly caramelized.

  • 4

    Meanwhile, steam the cauliflower until soft (about 8-10 minutes). Transfer steamed cauliflower to a blender, add the low-fat Greek yogurt and olive oil, then blend until smooth and creamy. Adjust seasoning with salt and pepper if needed.

  • 5

    In a casserole dish, layer the roasted eggplant slices with the cooked ground beef. Pour the creamy cauliflower sauce evenly over the layers.

  • 6

    Return the casserole to the oven and bake for an additional 10 minutes to meld the flavors. Serve warm and enjoy your balanced, protein-packed meal.

Layered Eggplant and Beef Casserole with Creamy Cauliflower Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Layered Eggplant and Beef Casserole with Creamy Cauliflower Sauce

YOUR SOLIN GENERATED RECIPE

Layered Eggplant and Beef Casserole with Creamy Cauliflower Sauce

Enjoy a hearty casserole featuring smoky roasted eggplant layers interspersed with savory lean ground beef, all tucked under a luxuriously creamy cauliflower sauce accented by a touch of Greek yogurt. This dish offers a delightful balance of textures and flavors, from the tender beef to the melt-in-your-mouth sauce, making it a satisfying meal for any time of day.

NUTRITION

378kcal
Protein
33.2g
Fat
14.7g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

1 medium Eggplant (300g)

4 ounces Lean Ground Beef (90% lean, 113g)

1 cup Cauliflower (107g)

1/4 cup Low-Fat Greek Yogurt (61g)

1 teaspoon Olive Oil (4.5g)

1 Garlic Clove

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Slice the eggplant into 1/4-inch thick rounds. Lightly salt them and let them sit for about 15 minutes to draw out moisture.

  • 2

    While waiting, heat a non-stick skillet over medium heat. Add the lean ground beef along with the minced garlic from the garlic clove. Cook until the beef is browned and fully cooked. Season with salt and pepper to taste.

  • 3

    Rinse the eggplant slices and pat dry. Lay them on a baking sheet lined with parchment paper, drizzle lightly with olive oil, and roast in the oven for 15-20 minutes until tender and slightly caramelized.

  • 4

    Meanwhile, steam the cauliflower until soft (about 8-10 minutes). Transfer steamed cauliflower to a blender, add the low-fat Greek yogurt and olive oil, then blend until smooth and creamy. Adjust seasoning with salt and pepper if needed.

  • 5

    In a casserole dish, layer the roasted eggplant slices with the cooked ground beef. Pour the creamy cauliflower sauce evenly over the layers.

  • 6

    Return the casserole to the oven and bake for an additional 10 minutes to meld the flavors. Serve warm and enjoy your balanced, protein-packed meal.