Baked Cinnamon-Spiced Apple Oat Bars

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cinnamon-Spiced Apple Oat Bars

YOUR SOLIN GENERATED RECIPE

Baked Cinnamon-Spiced Apple Oat Bars

Enjoy these wholesome, baked apple oat bars bursting with warm cinnamon and a hint of nutmeg. The bars combine the heartiness of rolled oats and fresh apple with a protein boost from egg whites, nonfat Greek yogurt, and a touch of vanilla whey protein, making them a satisfying meal option that’s both flavorful and clean.

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NUTRITION

519kcal
Protein
53.5g
Fat
8.1g
Carbs
61.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 small Apple (110g), diced

3 Egg Whites (99g)

1 cup Nonfat Greek Yogurt (245g)

1/2 scoop Vanilla Whey Protein Powder (15g)

1 tablespoon Chia Seeds (12g)

1 teaspoon Ground Cinnamon

1/4 teaspoon Ground Nutmeg

1 teaspoon Vanilla Extract

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PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease a small baking pan.

  • 2

    In a large bowl, combine the rolled oats, ground cinnamon, and ground nutmeg.

  • 3

    In a separate bowl, whisk together the egg whites, nonfat Greek yogurt, vanilla whey protein powder, and vanilla extract until smooth.

  • 4

    Fold the wet ingredients into the dry oats mixture until well combined.

  • 5

    Gently fold in the diced apple and chia seeds.

  • 6

    Spread the batter evenly into the prepared pan and bake for 20-25 minutes, or until the edges are golden and a toothpick inserted in the center comes out clean.

  • 7

    Allow the baked bar to cool before cutting into squares. Enjoy as is or store in an airtight container for a nutritious grab-and-go meal.

Baked Cinnamon-Spiced Apple Oat Bars

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cinnamon-Spiced Apple Oat Bars

YOUR SOLIN GENERATED RECIPE

Baked Cinnamon-Spiced Apple Oat Bars

Enjoy these wholesome, baked apple oat bars bursting with warm cinnamon and a hint of nutmeg. The bars combine the heartiness of rolled oats and fresh apple with a protein boost from egg whites, nonfat Greek yogurt, and a touch of vanilla whey protein, making them a satisfying meal option that’s both flavorful and clean.

NUTRITION

519kcal
Protein
53.5g
Fat
8.1g
Carbs
61.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 small Apple (110g), diced

3 Egg Whites (99g)

1 cup Nonfat Greek Yogurt (245g)

1/2 scoop Vanilla Whey Protein Powder (15g)

1 tablespoon Chia Seeds (12g)

1 teaspoon Ground Cinnamon

1/4 teaspoon Ground Nutmeg

1 teaspoon Vanilla Extract

PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease a small baking pan.

  • 2

    In a large bowl, combine the rolled oats, ground cinnamon, and ground nutmeg.

  • 3

    In a separate bowl, whisk together the egg whites, nonfat Greek yogurt, vanilla whey protein powder, and vanilla extract until smooth.

  • 4

    Fold the wet ingredients into the dry oats mixture until well combined.

  • 5

    Gently fold in the diced apple and chia seeds.

  • 6

    Spread the batter evenly into the prepared pan and bake for 20-25 minutes, or until the edges are golden and a toothpick inserted in the center comes out clean.

  • 7

    Allow the baked bar to cool before cutting into squares. Enjoy as is or store in an airtight container for a nutritious grab-and-go meal.