Name: Grilled Chicken and Quinoa Salad with Fresh Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 oz Grilled Chicken Breast; 1/3 cup Cooked Quinoa; 1 cup Baby Spinach; 1/2 cup Cherry Tomatoes (halved); 1/2 cup Cucumber (sliced); 1/2 cup Red Bell Pepper (sliced); 1 tsp Olive Oil; 1/2 Avocado

Grilled Chicken and Quinoa Salad with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Salad with Fresh Vegetables

A refreshing and light salad featuring tender grilled chicken, fluffy quinoa, crisp mixed vegetables, and a touch of creaminess from avocado, all drizzled with a hint of olive oil. This balanced dish offers a harmonious blend of textures and flavors, perfect for a satisfying lunch.

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NUTRITION

Protein

17.3g

Fat

15.6g

Carbs

28.1g

SERVINGS

1 serving

INGREDIENTS

1.5 oz Grilled Chicken Breast

1/3 cup Cooked Quinoa

1 cup Baby Spinach

1/2 cup Cherry Tomatoes (halved)

1/2 cup Cucumber (sliced)

1/2 cup Red Bell Pepper (sliced)

1 tsp Olive Oil

1/2 Avocado

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PREPARATION

1
Preheat a grill or grill pan over medium-high heat.
2
Season the chicken breast lightly with salt, pepper, and your favorite herbs.
3
Grill the chicken for about 4-5 minutes per side until fully cooked and it has nice grill marks. Let it rest for a couple minutes, then slice thinly.
4
In a large bowl, combine the spinach, halved cherry tomatoes, sliced cucumber, and red bell pepper.
5
Add the cooked quinoa to the vegetables and toss gently.
6
Drizzle the olive oil over the salad and toss to coat evenly.
7
Top the salad with the sliced grilled chicken and add the avocado, either sliced or cubed.
8
Finish with a light sprinkle of salt and pepper to taste, and serve immediately.