Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by tender roasted asparagus and a creamy cauliflower mash. This dish offers a delightful mix of textures and flavors, with the rich, savory salmon paired with the subtle sweetness of roasted asparagus and the velvety smoothness of cauliflower mash.

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NUTRITION

449kcal
Protein
42.5g
Fat
24.8g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the salmon fillet with a pinch of salt and black pepper.

  • 3

    Heat a nonstick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 2-3 minutes until a golden crust forms.

  • 4

    Transfer the skillet to the oven (or move the salmon to a preheated baking dish) and roast for an additional 4-5 minutes until cooked through.

  • 5

    Meanwhile, toss the asparagus with olive oil, salt, and pepper. Arrange on a baking sheet and roast in the oven for about 10 minutes until tender.

  • 6

    For the cauliflower mash, steam the cauliflower florets until tender (about 8-10 minutes). Transfer to a bowl and mash with a fork or blend lightly until smooth. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside a serving of roasted asparagus and a generous scoop of cauliflower mash. Serve immediately and enjoy your balanced dinner.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by tender roasted asparagus and a creamy cauliflower mash. This dish offers a delightful mix of textures and flavors, with the rich, savory salmon paired with the subtle sweetness of roasted asparagus and the velvety smoothness of cauliflower mash.

NUTRITION

449kcal
Protein
42.5g
Fat
24.8g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the salmon fillet with a pinch of salt and black pepper.

  • 3

    Heat a nonstick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 2-3 minutes until a golden crust forms.

  • 4

    Transfer the skillet to the oven (or move the salmon to a preheated baking dish) and roast for an additional 4-5 minutes until cooked through.

  • 5

    Meanwhile, toss the asparagus with olive oil, salt, and pepper. Arrange on a baking sheet and roast in the oven for about 10 minutes until tender.

  • 6

    For the cauliflower mash, steam the cauliflower florets until tender (about 8-10 minutes). Transfer to a bowl and mash with a fork or blend lightly until smooth. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside a serving of roasted asparagus and a generous scoop of cauliflower mash. Serve immediately and enjoy your balanced dinner.