Egg White and Cottage Cheese Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Sautéed Spinach

Wake up to a light yet satiating scramble that perfectly balances the gentle creaminess of low-fat cottage cheese with the airy texture of fluffy egg whites, all nestled among vibrant, sautéed spinach leaves. This dish offers a delicate interplay of flavors and textures that will kickstart your morning with freshness and energy.

Try 7 days free, then $12.99 / mo.

NUTRITION

384kcal
Protein
32.4g
Fat
22.3g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 155g)

½ cup low-fat cottage cheese (113g)

1 cup fresh spinach (30g)

1.5 tbsp extra virgin olive oil

Salt and pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat 1.5 tablespoons of extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the pan and sauté until it wilts, about 1-2 minutes.

  • 3

    In a bowl, whisk together the egg whites and low-fat cottage cheese until well combined. Season with a pinch of salt and pepper.

  • 4

    Pour the egg white and cottage cheese mixture over the spinach in the skillet.

  • 5

    Gently stir the mixture, allowing the egg whites to cook through and the cottage cheese to warm, about 3-4 minutes.

  • 6

    Once the scramble is set and lightly golden, remove from heat and serve immediately.

Egg White and Cottage Cheese Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Sautéed Spinach

Wake up to a light yet satiating scramble that perfectly balances the gentle creaminess of low-fat cottage cheese with the airy texture of fluffy egg whites, all nestled among vibrant, sautéed spinach leaves. This dish offers a delicate interplay of flavors and textures that will kickstart your morning with freshness and energy.

NUTRITION

384kcal
Protein
32.4g
Fat
22.3g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 155g)

½ cup low-fat cottage cheese (113g)

1 cup fresh spinach (30g)

1.5 tbsp extra virgin olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Heat 1.5 tablespoons of extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the pan and sauté until it wilts, about 1-2 minutes.

  • 3

    In a bowl, whisk together the egg whites and low-fat cottage cheese until well combined. Season with a pinch of salt and pepper.

  • 4

    Pour the egg white and cottage cheese mixture over the spinach in the skillet.

  • 5

    Gently stir the mixture, allowing the egg whites to cook through and the cottage cheese to warm, about 3-4 minutes.

  • 6

    Once the scramble is set and lightly golden, remove from heat and serve immediately.