Creamy Banana Chia Pudding Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Banana Chia Pudding Bowl

YOUR SOLIN GENERATED RECIPE

Creamy Banana Chia Pudding Bowl

Indulge in a velvety, satisfying pudding bowl combining creamy non-fat Greek yogurt, a touch of unsweetened almond milk, ripe banana, chia seeds, and a scoop of whey protein. This recipe boasts a delicately sweet flavor with a hint of nutty texture from the chia, perfect as a versatile meal to kickstart your day, enjoy as a midday refuel, or cap off your evening on a high note.

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NUTRITION

358kcal
Protein
46.1g
Fat
6.5g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-Fat Plain Greek Yogurt (245g)

1/2 cup Unsweetened Almond Milk (120g)

1/2 medium Ripe Banana (60g)

1 tablespoon Chia Seeds (12g)

1 scoop Whey Protein Powder (30g)

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PREPARATION

  • 1

    In a bowl, combine the non-fat plain Greek yogurt and unsweetened almond milk, stirring until smooth.

  • 2

    Mix in the whey protein powder thoroughly to ensure there are no clumps.

  • 3

    Slice the half banana into small rounds and add it into the mixture or set aside as a topping.

  • 4

    Stir in the chia seeds and let the mixture rest for about 10-15 minutes, allowing the chia seeds to absorb the liquid and thicken the pudding.

  • 5

    Top with the sliced banana if not already mixed in, and serve immediately for a creamy, well-balanced meal.

Creamy Banana Chia Pudding Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Banana Chia Pudding Bowl

YOUR SOLIN GENERATED RECIPE

Creamy Banana Chia Pudding Bowl

Indulge in a velvety, satisfying pudding bowl combining creamy non-fat Greek yogurt, a touch of unsweetened almond milk, ripe banana, chia seeds, and a scoop of whey protein. This recipe boasts a delicately sweet flavor with a hint of nutty texture from the chia, perfect as a versatile meal to kickstart your day, enjoy as a midday refuel, or cap off your evening on a high note.

NUTRITION

358kcal
Protein
46.1g
Fat
6.5g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-Fat Plain Greek Yogurt (245g)

1/2 cup Unsweetened Almond Milk (120g)

1/2 medium Ripe Banana (60g)

1 tablespoon Chia Seeds (12g)

1 scoop Whey Protein Powder (30g)

PREPARATION

  • 1

    In a bowl, combine the non-fat plain Greek yogurt and unsweetened almond milk, stirring until smooth.

  • 2

    Mix in the whey protein powder thoroughly to ensure there are no clumps.

  • 3

    Slice the half banana into small rounds and add it into the mixture or set aside as a topping.

  • 4

    Stir in the chia seeds and let the mixture rest for about 10-15 minutes, allowing the chia seeds to absorb the liquid and thicken the pudding.

  • 5

    Top with the sliced banana if not already mixed in, and serve immediately for a creamy, well-balanced meal.