Crispy Roasted Chickpea Trail Mix

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chickpea Trail Mix

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chickpea Trail Mix

Enjoy a satisfying, crunchy trail mix that combines the warmth of roasted chickpeas with the nutty richness of almonds, the earthy flavor of pumpkin seeds, and the protein punch of roasted edamame. This versatile dish is perfect for any meal, delivering balanced macros with a delightful blend of textures and flavors.

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NUTRITION

565kcal
Protein
33g
Fat
34g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Roasted Chickpeas (~82g)

0.2 cup Almonds (~28g)

0.2 cup Pumpkin Seeds (~30g)

0.25 cup Roasted Edamame (~40g)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Rinse and drain a can of chickpeas (or use pre-cooked chickpeas) and pat them dry. Toss with a drizzle of olive oil, salt, pepper, and your favorite spices (such as smoked paprika and garlic powder) before roasting on a baking sheet for about 25-30 minutes until crispy.

  • 3

    For the roasted edamame, lightly coat pre-cooked edamame (shelled) with a bit of olive oil, salt, and pepper, then roast in the oven on a separate tray for about 15-20 minutes until crunchy.

  • 4

    While the chickpeas and edamame are roasting, roughly chop raw almonds if desired, or keep them whole if you prefer a hearty bite.

  • 5

    Once all components are roasted and cooled, combine the roasted chickpeas, roasted edamame, almonds, and pumpkin seeds in a large bowl.

  • 6

    Mix well to distribute flavors and textures evenly. Enjoy immediately or store in an airtight container for a quick protein-packed snack or meal addition.

Crispy Roasted Chickpea Trail Mix

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chickpea Trail Mix

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chickpea Trail Mix

Enjoy a satisfying, crunchy trail mix that combines the warmth of roasted chickpeas with the nutty richness of almonds, the earthy flavor of pumpkin seeds, and the protein punch of roasted edamame. This versatile dish is perfect for any meal, delivering balanced macros with a delightful blend of textures and flavors.

NUTRITION

565kcal
Protein
33g
Fat
34g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Roasted Chickpeas (~82g)

0.2 cup Almonds (~28g)

0.2 cup Pumpkin Seeds (~30g)

0.25 cup Roasted Edamame (~40g)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Rinse and drain a can of chickpeas (or use pre-cooked chickpeas) and pat them dry. Toss with a drizzle of olive oil, salt, pepper, and your favorite spices (such as smoked paprika and garlic powder) before roasting on a baking sheet for about 25-30 minutes until crispy.

  • 3

    For the roasted edamame, lightly coat pre-cooked edamame (shelled) with a bit of olive oil, salt, and pepper, then roast in the oven on a separate tray for about 15-20 minutes until crunchy.

  • 4

    While the chickpeas and edamame are roasting, roughly chop raw almonds if desired, or keep them whole if you prefer a hearty bite.

  • 5

    Once all components are roasted and cooled, combine the roasted chickpeas, roasted edamame, almonds, and pumpkin seeds in a large bowl.

  • 6

    Mix well to distribute flavors and textures evenly. Enjoy immediately or store in an airtight container for a quick protein-packed snack or meal addition.