Seared Salmon Fillet with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Garlic Cauliflower Mash

Enjoy a satisfying and nutrient-rich dinner featuring a perfectly seared 6-ounce salmon fillet, paired with vibrant steamed broccoli and a creamy garlic-infused cauliflower mash. This dish is beautifully balanced to delight your palate and fuel your evening, combining tender fish with fresh, light vegetables and a touch of aromatic olive oil.

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NUTRITION

434kcal
Protein
39.9g
Fat
23.1g
Carbs
19.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Steamed Broccoli

1.5 cups Cauliflower (for mash)

1 tsp Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon fillet dry with paper towels and season lightly with salt and pepper.

  • 3

    Add a drizzle of olive oil to the skillet and sear the salmon, skin-side down if applicable, for about 3-4 minutes until the fish develops a nice crust. Flip and cook for another 3-4 minutes or until cooked through.

  • 4

    While the salmon is searing, steam the broccoli until tender, about 4-5 minutes.

  • 5

    For the cauliflower mash, steam the cauliflower florets (about 1.5 cups) along with one clove of garlic until soft, roughly 8-10 minutes.

  • 6

    Place the steamed cauliflower and garlic into a blender or food processor, add 1 teaspoon of olive oil, and blend until smooth. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon fillet alongside the steamed broccoli and a generous serving of garlic cauliflower mash. Serve immediately and enjoy.

Seared Salmon Fillet with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Garlic Cauliflower Mash

Enjoy a satisfying and nutrient-rich dinner featuring a perfectly seared 6-ounce salmon fillet, paired with vibrant steamed broccoli and a creamy garlic-infused cauliflower mash. This dish is beautifully balanced to delight your palate and fuel your evening, combining tender fish with fresh, light vegetables and a touch of aromatic olive oil.

NUTRITION

434kcal
Protein
39.9g
Fat
23.1g
Carbs
19.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Steamed Broccoli

1.5 cups Cauliflower (for mash)

1 tsp Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon fillet dry with paper towels and season lightly with salt and pepper.

  • 3

    Add a drizzle of olive oil to the skillet and sear the salmon, skin-side down if applicable, for about 3-4 minutes until the fish develops a nice crust. Flip and cook for another 3-4 minutes or until cooked through.

  • 4

    While the salmon is searing, steam the broccoli until tender, about 4-5 minutes.

  • 5

    For the cauliflower mash, steam the cauliflower florets (about 1.5 cups) along with one clove of garlic until soft, roughly 8-10 minutes.

  • 6

    Place the steamed cauliflower and garlic into a blender or food processor, add 1 teaspoon of olive oil, and blend until smooth. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon fillet alongside the steamed broccoli and a generous serving of garlic cauliflower mash. Serve immediately and enjoy.