Maple-Date Protein Breakfast Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple-Date Protein Breakfast Cake

YOUR SOLIN GENERATED RECIPE

Maple-Date Protein Breakfast Cake

Enjoy a hearty and energizing Maple-Date Protein Breakfast Cake that perfectly balances natural sweetness with a boost of protein. This versatile cake is an ideal meal whether served for breakfast, lunch, or dinner, delivering a moist, tender texture with the warming flavors of maple and dates. It’s a satisfying, healthful treat that supports your daily protein and calorie goals.

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NUTRITION

518kcal
Protein
41.2g
Fat
5g
Carbs
79.1g

SERVINGS

1 serving

INGREDIENTS

40 grams Rolled Oats

1 scoop Vanilla Whey Protein Isolate (approx 30g)

3 large Egg Whites

3 Medjool Dates (chopped, approx 60g)

1 tablespoon Maple Syrup

1/4 cup Unsweetened Almond Milk

1/2 teaspoon Baking Powder

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PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a small loaf pan or round cake pan.

  • 2

    In a bowl, combine the rolled oats, vanilla whey protein isolate, and baking powder.

  • 3

    In a separate bowl, whisk the egg whites until slightly frothy. Add the unsweetened almond milk and maple syrup, and mix until combined.

  • 4

    Fold the chopped medjool dates into the dry ingredients, then pour in the wet ingredients. Stir until just combined, ensuring the dates are evenly distributed.

  • 5

    Pour the batter into the prepared pan, smoothing the top with a spatula.

  • 6

    Bake in the preheated oven for 20-25 minutes or until a toothpick inserted into the center comes out clean.

  • 7

    Allow the cake to cool slightly before slicing. Enjoy warm or at room temperature as a nutritious meal option.

Maple-Date Protein Breakfast Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple-Date Protein Breakfast Cake

YOUR SOLIN GENERATED RECIPE

Maple-Date Protein Breakfast Cake

Enjoy a hearty and energizing Maple-Date Protein Breakfast Cake that perfectly balances natural sweetness with a boost of protein. This versatile cake is an ideal meal whether served for breakfast, lunch, or dinner, delivering a moist, tender texture with the warming flavors of maple and dates. It’s a satisfying, healthful treat that supports your daily protein and calorie goals.

NUTRITION

518kcal
Protein
41.2g
Fat
5g
Carbs
79.1g

SERVINGS

1 serving

INGREDIENTS

40 grams Rolled Oats

1 scoop Vanilla Whey Protein Isolate (approx 30g)

3 large Egg Whites

3 Medjool Dates (chopped, approx 60g)

1 tablespoon Maple Syrup

1/4 cup Unsweetened Almond Milk

1/2 teaspoon Baking Powder

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a small loaf pan or round cake pan.

  • 2

    In a bowl, combine the rolled oats, vanilla whey protein isolate, and baking powder.

  • 3

    In a separate bowl, whisk the egg whites until slightly frothy. Add the unsweetened almond milk and maple syrup, and mix until combined.

  • 4

    Fold the chopped medjool dates into the dry ingredients, then pour in the wet ingredients. Stir until just combined, ensuring the dates are evenly distributed.

  • 5

    Pour the batter into the prepared pan, smoothing the top with a spatula.

  • 6

    Bake in the preheated oven for 20-25 minutes or until a toothpick inserted into the center comes out clean.

  • 7

    Allow the cake to cool slightly before slicing. Enjoy warm or at room temperature as a nutritious meal option.