Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a perfectly seared salmon paired with vibrant garlic green beans and a silky sweet potato mash. This dish is a harmonious blend of savory and naturally sweet flavors, with a hint of garlic to elevate the freshness of the green beans and a creamy, comforting mash to round out the plate.

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NUTRITION

571kcal
Protein
38.6g
Fat
30.4g
Carbs
39.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 medium Sweet Potato

1 tbsp Extra Virgin Olive Oil

3 cloves Garlic

Pinch of Salt

Dash of Black Pepper

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and season the salmon fillet with a pinch of salt and a dash of black pepper.

  • 2

    Add half the olive oil to the skillet and sear the salmon for about 3-4 minutes per side until a golden crust forms and the salmon is just opaque in the center. Remove and let rest.

  • 3

    Meanwhile, steam or boil the green beans until they are tender yet crisp, about 4-5 minutes. Drain and set aside.

  • 4

    In a small saucepan, boil or steam the sweet potato until soft, about 12-15 minutes. Transfer to a bowl and mash with the remaining olive oil, a pinch of salt, and a dash of pepper until smooth.

  • 5

    In another pan, heat a tiny bit of olive oil over medium heat. Add the finely minced garlic and sauté for about 1 minute until fragrant. Toss the steamed green beans with the garlic.

  • 6

    Plate the sweet potato mash, top with the seared salmon, and serve the garlic green beans on the side. Enjoy your balanced dinner!

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a perfectly seared salmon paired with vibrant garlic green beans and a silky sweet potato mash. This dish is a harmonious blend of savory and naturally sweet flavors, with a hint of garlic to elevate the freshness of the green beans and a creamy, comforting mash to round out the plate.

NUTRITION

571kcal
Protein
38.6g
Fat
30.4g
Carbs
39.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 medium Sweet Potato

1 tbsp Extra Virgin Olive Oil

3 cloves Garlic

Pinch of Salt

Dash of Black Pepper

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and season the salmon fillet with a pinch of salt and a dash of black pepper.

  • 2

    Add half the olive oil to the skillet and sear the salmon for about 3-4 minutes per side until a golden crust forms and the salmon is just opaque in the center. Remove and let rest.

  • 3

    Meanwhile, steam or boil the green beans until they are tender yet crisp, about 4-5 minutes. Drain and set aside.

  • 4

    In a small saucepan, boil or steam the sweet potato until soft, about 12-15 minutes. Transfer to a bowl and mash with the remaining olive oil, a pinch of salt, and a dash of pepper until smooth.

  • 5

    In another pan, heat a tiny bit of olive oil over medium heat. Add the finely minced garlic and sauté for about 1 minute until fragrant. Toss the steamed green beans with the garlic.

  • 6

    Plate the sweet potato mash, top with the seared salmon, and serve the garlic green beans on the side. Enjoy your balanced dinner!