Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Start your day with a satisfying scramble featuring fluffy egg whites and savory turkey sausage, accompanied by lightly sautéed spinach. This breakfast is balanced with healthy fats from avocado and a touch of chia for crunch, served alongside a slice of whole-grain toast for an energizing, clean start to your morning.

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NUTRITION

510kcal
Protein
31.3g
Fat
30.1g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g)

1 turkey sausage link (approx. 45g)

1 cup fresh spinach (approx. 30g)

2 teaspoons extra virgin olive oil (approx. 9g)

1/2 avocado (approx. 100g)

1 slice whole-grain bread (approx. 40g)

1 tablespoon chia seeds (approx. 12g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of extra virgin olive oil.

  • 2

    Slice the turkey sausage into rounds and add them to the pan. Sauté for 2-3 minutes until the edges start to brown.

  • 3

    Add the 4 egg whites to the pan along with the sliced turkey sausage. Gently scramble until the egg whites are fully cooked, about 3-4 minutes.

  • 4

    Toss in 1 cup of fresh spinach and cook until wilted, about 1-2 minutes.

  • 5

    While the scramble is finishing, toast 1 slice of whole-grain bread.

  • 6

    Serve the scramble on a plate with the toasted bread on the side. Top the scramble with 1 tablespoon of chia seeds and serve with 1/2 an avocado either sliced on top or on the side.

  • 7

    Enjoy your nutrient-packed, flavorful breakfast that balances protein, healthy fats, and complex carbs to keep you energized.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Start your day with a satisfying scramble featuring fluffy egg whites and savory turkey sausage, accompanied by lightly sautéed spinach. This breakfast is balanced with healthy fats from avocado and a touch of chia for crunch, served alongside a slice of whole-grain toast for an energizing, clean start to your morning.

NUTRITION

510kcal
Protein
31.3g
Fat
30.1g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g)

1 turkey sausage link (approx. 45g)

1 cup fresh spinach (approx. 30g)

2 teaspoons extra virgin olive oil (approx. 9g)

1/2 avocado (approx. 100g)

1 slice whole-grain bread (approx. 40g)

1 tablespoon chia seeds (approx. 12g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of extra virgin olive oil.

  • 2

    Slice the turkey sausage into rounds and add them to the pan. Sauté for 2-3 minutes until the edges start to brown.

  • 3

    Add the 4 egg whites to the pan along with the sliced turkey sausage. Gently scramble until the egg whites are fully cooked, about 3-4 minutes.

  • 4

    Toss in 1 cup of fresh spinach and cook until wilted, about 1-2 minutes.

  • 5

    While the scramble is finishing, toast 1 slice of whole-grain bread.

  • 6

    Serve the scramble on a plate with the toasted bread on the side. Top the scramble with 1 tablespoon of chia seeds and serve with 1/2 an avocado either sliced on top or on the side.

  • 7

    Enjoy your nutrient-packed, flavorful breakfast that balances protein, healthy fats, and complex carbs to keep you energized.