Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light and savory morning scramble featuring fluffy egg whites, fresh spinach, and savory turkey sausage, gently sautéed in a touch of olive oil. The dish offers a balanced mix of lean protein and healthy fats to kickstart your day with flavor and vitality.

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NUTRITION

409kcal
Protein
35.5g
Fat
27.3g
Carbs
4.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

1 cup fresh spinach

1 turkey sausage link

1.5 tablespoons olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds and add to the pan, cooking until lightly browned.

  • 3

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach, stirring continuously until the eggs are fully set.

  • 5

    Season with salt and pepper to taste, and serve warm.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light and savory morning scramble featuring fluffy egg whites, fresh spinach, and savory turkey sausage, gently sautéed in a touch of olive oil. The dish offers a balanced mix of lean protein and healthy fats to kickstart your day with flavor and vitality.

NUTRITION

409kcal
Protein
35.5g
Fat
27.3g
Carbs
4.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

1 cup fresh spinach

1 turkey sausage link

1.5 tablespoons olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds and add to the pan, cooking until lightly browned.

  • 3

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach, stirring continuously until the eggs are fully set.

  • 5

    Season with salt and pepper to taste, and serve warm.