Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and crispy, roasted broccoli drizzled with olive oil. This balanced meal delights your taste buds with its hearty textures and warm, comforting flavors.

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NUTRITION

437kcal
Protein
41g
Fat
19.6g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/3 cup cooked Quinoa

1 cup Chopped Broccoli

1 tbsp Olive Oil

Salt & Pepper to taste

Garlic Powder to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast generously with salt, pepper, and a sprinkle of garlic powder.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked through and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the broccoli. Toss the chopped broccoli with olive oil, salt, pepper, and garlic powder.

  • 5

    Place the seasoned broccoli on a baking sheet and roast in an oven preheated to 400°F for about 15 minutes, or until tender and slightly crispy.

  • 6

    Prepare your quinoa according to package instructions if not already cooked. Measure out about 1/3 cup cooked quinoa.

  • 7

    Plate the sliced grilled chicken breast alongside the cooked quinoa and roasted broccoli.

  • 8

    Serve immediately and enjoy your balanced, nutritious lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and crispy, roasted broccoli drizzled with olive oil. This balanced meal delights your taste buds with its hearty textures and warm, comforting flavors.

NUTRITION

437kcal
Protein
41g
Fat
19.6g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/3 cup cooked Quinoa

1 cup Chopped Broccoli

1 tbsp Olive Oil

Salt & Pepper to taste

Garlic Powder to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast generously with salt, pepper, and a sprinkle of garlic powder.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked through and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the broccoli. Toss the chopped broccoli with olive oil, salt, pepper, and garlic powder.

  • 5

    Place the seasoned broccoli on a baking sheet and roast in an oven preheated to 400°F for about 15 minutes, or until tender and slightly crispy.

  • 6

    Prepare your quinoa according to package instructions if not already cooked. Measure out about 1/3 cup cooked quinoa.

  • 7

    Plate the sliced grilled chicken breast alongside the cooked quinoa and roasted broccoli.

  • 8

    Serve immediately and enjoy your balanced, nutritious lunch.