Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully plated dinner featuring a succulent seared salmon paired with vibrant steamed asparagus and a creamy cauliflower mash enriched with a touch of nonfat Greek yogurt. This well-balanced dish delivers a delightful mix of textures and flavors, from the crispness of asparagus to the smooth, savory mash.

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NUTRITION

446kcal
Protein
43g
Fat
28.4g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

2 teaspoons Olive Oil

Seasonings (Salt, Pepper, Garlic Powder, Paprika)

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PREPARATION

  • 1

    Season the salmon fillet with salt, pepper, garlic powder, and paprika on both sides.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon skin-side down (if applicable) in the pan and sear for about 3-4 minutes until a golden crust forms, then flip and cook the other side for an additional 3 minutes or until cooked to your liking.

  • 4

    While the salmon cooks, steam the asparagus until tender yet still crisp, about 4-5 minutes. Season lightly with salt and pepper.

  • 5

    Meanwhile, steam the cauliflower florets until very tender, around 8-10 minutes.

  • 6

    Transfer the steamed cauliflower to a bowl and mash it with the nonfat Greek yogurt and the remaining teaspoon of olive oil. Season with salt and pepper. Adjust texture by mashing to your desired consistency.

  • 7

    Plate the seared salmon alongside a serving of steamed asparagus and a generous dollop of cauliflower mash. Enjoy your balanced, nutrient-packed dinner!

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully plated dinner featuring a succulent seared salmon paired with vibrant steamed asparagus and a creamy cauliflower mash enriched with a touch of nonfat Greek yogurt. This well-balanced dish delivers a delightful mix of textures and flavors, from the crispness of asparagus to the smooth, savory mash.

NUTRITION

446kcal
Protein
43g
Fat
28.4g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

2 teaspoons Olive Oil

Seasonings (Salt, Pepper, Garlic Powder, Paprika)

PREPARATION

  • 1

    Season the salmon fillet with salt, pepper, garlic powder, and paprika on both sides.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon skin-side down (if applicable) in the pan and sear for about 3-4 minutes until a golden crust forms, then flip and cook the other side for an additional 3 minutes or until cooked to your liking.

  • 4

    While the salmon cooks, steam the asparagus until tender yet still crisp, about 4-5 minutes. Season lightly with salt and pepper.

  • 5

    Meanwhile, steam the cauliflower florets until very tender, around 8-10 minutes.

  • 6

    Transfer the steamed cauliflower to a bowl and mash it with the nonfat Greek yogurt and the remaining teaspoon of olive oil. Season with salt and pepper. Adjust texture by mashing to your desired consistency.

  • 7

    Plate the seared salmon alongside a serving of steamed asparagus and a generous dollop of cauliflower mash. Enjoy your balanced, nutrient-packed dinner!